:root{--bg-primary:#0b0b0d;--bg-secondary:#16161a;--bg-elevated:#ffffff0d;--bg-interactive:#ffffff14;--bg-hover:#ffffff1f;--bg-active:#ffffff26;--text-primary:#fff;--text-secondary:#fff9;--text-muted:#fff6;--text-disabled:#ffffff40;--border-default:#ffffff14;--border-subtle:#ffffff1a;--border-emphasis:#fff3;--accent-orange:#f97316;--accent-green:#22c55e;--accent-green-strong:#16a34a;--accent-green-soft:#22c55e24;--accent-red:#f87171;--accent-amber:#eab308;--accent-gradient:linear-gradient(135deg, #22c55e 0%, #10b981 100%);--accent-glow:0 8px 24px -6px #22c55e73;--backdrop:#000000b3;--radius-sm:6px;--radius-md:10px;--radius-lg:12px;--radius-xl:20px;--space-1:4px;--space-2:8px;--space-3:12px;--space-4:16px;--space-5:20px;--space-6:24px;--space-8:32px;--space-12:48px;--font-sans:"Inter", system-ui, -apple-system, "Segoe UI", Roboto, sans-serif;--font-mono:ui-monospace, SFMono-Regular, "SF Mono", Menlo, monospace;--shadow-drawer:0 -4px 32px #00000080;--shadow-card:0 2px 12px #00000040;--transition-fast:.15s ease;--transition-normal:.2s ease;--transition-slow:.3s ease;--ease-out:cubic-bezier(.16, 1, .3, 1)}:root{--text:#6b6375;--text-h:#08060d;--bg:#fff;--border:#e5e4e7;--code-bg:#f4f3ec;--accent:#aa3bff;--accent-bg:#aa3bff1a;--accent-border:#aa3bff80;--social-bg:#f4f3ec80;--shadow:#0000001a 0 10px 15px -3px, #0000000d 0 4px 6px -2px;--sans:"Inter", system-ui, "Segoe UI", Roboto, sans-serif;--heading:"Inter", system-ui, "Segoe UI", Roboto, sans-serif;--mono:ui-monospace, Consolas, monospace;--bp-sm:480px;--bp-md:768px;--bp-lg:1024px;--bp-xl:1200px;--touch-target:44px;--mobile-header-height:56px;--mobile-nav-height:64px;font:16px/1.5 var(--sans);letter-spacing:0;--lightningcss-light:initial;--lightningcss-dark: ;color-scheme:light dark;color:var(--text);background:var(--bg);font-synthesis:none;text-rendering:optimizelegibility;-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale}@media (prefers-color-scheme:dark){:root{--lightningcss-light: ;--lightningcss-dark:initial}}@media (width<=1024px){:root{font-size:16px}}@media (prefers-color-scheme:dark){:root{--text:#9ca3af;--text-h:#f3f4f6;--bg:#16171d;--border:#2e303a;--code-bg:#1f2028;--accent:#c084fc;--accent-bg:#c084fc26;--accent-border:#c084fc80;--social-bg:#2f303a80;--shadow:#0006 0 10px 15px -3px, #00000040 0 4px 6px -2px}#social .button-icon{filter:invert()brightness(2)}}html,body{background-color:var(--bg-primary);height:100%;font-family:var(--sans);margin:0;overflow:hidden}#root{box-sizing:border-box;width:100%;height:100%;padding-top:env(safe-area-inset-top,0px);padding-left:env(safe-area-inset-left,0px);padding-right:env(safe-area-inset-right,0px);background-color:var(--bg-primary);overflow:hidden}*,:before,:after{box-sizing:border-box}h1,h2{font-family:var(--heading);color:var(--text-h);font-weight:500}h1{letter-spacing:-1.68px;margin:32px 0;font-size:56px}@media (width<=1024px){h1{margin:20px 0;font-size:36px}}h2{letter-spacing:-.24px;margin:0 0 8px;font-size:24px;line-height:118%}@media (width<=1024px){h2{font-size:20px}}p{margin:0}code,.counter{font-family:var(--mono);color:var(--text-h);border-radius:4px;display:inline-flex}code{background:var(--code-bg);padding:4px 8px;font-size:15px;line-height:135%}@keyframes spin{to{transform:rotate(360deg)}}._container_7vgdf_1{max-width:100vw;height:100%;display:flex;overflow:hidden}._sidebar_7vgdf_8{background-color:var(--bg-primary);width:240px;color:var(--text-primary);box-sizing:border-box;border-right:1px solid var(--border-default);flex-direction:column;height:100vh;padding:1.25rem .75rem;display:flex;position:fixed;top:0;left:0}@media (width<=767px){._sidebar_7vgdf_8{display:none}}._logo_7vgdf_29{color:var(--text-primary);letter-spacing:-.025em;align-items:center;gap:.625rem;margin-bottom:1.5rem;padding:.5rem .75rem;font-size:1.125rem;font-weight:600;display:flex}._nav_7vgdf_41{flex-direction:column;flex:1;gap:.25rem;display:flex}._navLink_7vgdf_48{border-radius:var(--radius-sm);color:var(--text-secondary);transition:all var(--transition-fast);align-items:center;gap:.75rem;padding:.625rem .75rem;font-size:.875rem;font-weight:500;text-decoration:none;display:flex}._navLink_7vgdf_48:hover,._active_7vgdf_66{background-color:var(--bg-secondary);color:var(--text-primary)}._main_7vgdf_71{background-color:var(--bg-primary);box-sizing:border-box;flex:1;min-width:0;height:100%;margin-left:240px;padding:0 .5rem;overflow:auto}@media (width<=767px){._main_7vgdf_71{padding:1.5rem;padding-bottom:calc(100px + env(safe-area-inset-bottom,0px));margin-left:0}._mainWithDrawer_7vgdf_89{padding-bottom:calc(180px + env(safe-area-inset-bottom,0px))}._mainWorkout_7vgdf_93{margin-top:calc(-1 * env(safe-area-inset-top,0px));margin-bottom:calc(-1 * env(safe-area-inset-bottom,0px));height:calc(100% + env(safe-area-inset-top,0px) + env(safe-area-inset-bottom,0px));padding:0}}._userSection_7vgdf_103{border-top:1px solid var(--border-default);margin-top:1rem;padding-top:1rem;position:relative}._userButton_7vgdf_110{border-radius:var(--radius-sm);cursor:pointer;width:100%;transition:background-color var(--transition-fast);background:0 0;border:none;align-items:center;gap:.75rem;padding:.5rem .75rem;display:flex}._userButton_7vgdf_110:hover{background-color:var(--bg-secondary)}._avatar_7vgdf_127{background-color:var(--bg-interactive);width:32px;height:32px;color:var(--text-primary);border-radius:50%;flex-shrink:0;justify-content:center;align-items:center;font-size:.75rem;font-weight:600;display:flex}._userName_7vgdf_141{color:var(--text-primary);text-align:left;text-overflow:ellipsis;white-space:nowrap;font-size:.875rem;font-weight:500;overflow:hidden}._popover_7vgdf_151{background-color:var(--bg-secondary);border:1px solid var(--border-subtle);border-radius:var(--radius-md);box-shadow:var(--shadow-drawer);margin-bottom:.5rem;padding:.75rem;position:absolute;bottom:100%;left:.5rem;right:.5rem}._popoverHeader_7vgdf_164{border-bottom:1px solid var(--border-default);align-items:center;gap:.75rem;margin-bottom:.75rem;padding-bottom:.75rem;display:flex}._popoverAvatar_7vgdf_173{background-color:var(--bg-interactive);width:40px;height:40px;color:var(--text-primary);border-radius:50%;flex-shrink:0;justify-content:center;align-items:center;font-size:.875rem;font-weight:600;display:flex}._popoverInfo_7vgdf_187{flex-direction:column;display:flex;overflow:hidden}._popoverName_7vgdf_193{color:var(--text-primary);text-overflow:ellipsis;white-space:nowrap;font-size:.875rem;font-weight:500;overflow:hidden}._popoverEmail_7vgdf_202{color:var(--text-secondary);text-overflow:ellipsis;white-space:nowrap;font-size:.75rem;overflow:hidden}._settingsSection_7vgdf_210{border-bottom:1px solid var(--border-default);flex-direction:column;gap:.75rem;margin-bottom:.75rem;padding-bottom:.75rem;display:flex}._settingsRow_7vgdf_219{justify-content:space-between;align-items:center;gap:.75rem;display:flex}._settingsLabel_7vgdf_226{color:var(--text-secondary);align-items:center;gap:.5rem;font-size:.875rem;display:flex}._unitToggle_7vgdf_234{background-color:var(--bg-interactive);border-radius:var(--radius-sm);padding:2px;display:flex}._unitBtn_7vgdf_241{color:var(--text-secondary);cursor:pointer;transition:all var(--transition-fast);background:0 0;border:none;border-radius:4px;padding:.375rem .75rem;font-size:.8125rem;font-weight:600}._unitBtnActive_7vgdf_253{background-color:var(--text-primary);color:var(--bg-primary)}._toggleBtn_7vgdf_258{background:var(--bg-interactive);cursor:pointer;width:44px;height:26px;transition:background var(--transition-normal);border:none;border-radius:13px;padding:2px;position:relative}._toggleBtnActive_7vgdf_270{background:var(--accent-green)}._toggleKnob_7vgdf_274{background:var(--text-primary);width:20px;height:20px;transition:transform var(--transition-normal);border-radius:50%;position:absolute;top:3px;left:3px}._toggleBtnActive_7vgdf_270 ._toggleKnob_7vgdf_274{transform:translate(18px)}._durationToggle_7vgdf_289{background-color:var(--bg-interactive);border-radius:var(--radius-sm);padding:2px;display:flex}._durationBtn_7vgdf_296{color:var(--text-secondary);cursor:pointer;transition:all var(--transition-fast);background:0 0;border:none;border-radius:4px;padding:.375rem .625rem;font-size:.75rem;font-weight:600}._durationBtnActive_7vgdf_308{background-color:var(--text-primary);color:var(--bg-primary)}._signOutButton_7vgdf_313{border-radius:var(--radius-lg);width:100%;color:var(--accent-red);cursor:pointer;transition:all var(--transition-fast);min-height:var(--touch-target);background:#f871711a;border:none;justify-content:center;align-items:center;gap:.5rem;padding:.75rem;font-size:.875rem;font-weight:500;display:flex}._signOutButton_7vgdf_313:hover,._signOutButton_7vgdf_313:active{background:#f8717126}._mobileHeader_7vgdf_337{height:var(--mobile-header-height);background-color:var(--bg-primary);z-index:100;border-bottom:1px solid var(--border-default);justify-content:space-between;align-items:center;padding:0 1rem;display:flex;position:fixed;top:0;left:0;right:0}._mobileHeaderLogo_7vgdf_352{color:var(--text-primary);letter-spacing:-.025em;align-items:center;gap:.5rem;font-size:1rem;font-weight:600;display:flex}._workoutIndicator_7vgdf_362{background:var(--text-primary);border-radius:var(--radius-md);font-variant-numeric:tabular-nums;color:var(--bg-primary);cursor:pointer;border:none;align-items:center;gap:.5rem;padding:.5rem .875rem;font-size:.9375rem;font-weight:700;display:flex}._workoutIndicator_7vgdf_362:active{background:#ffffffe6}._pulseIcon_7vgdf_381{animation:1s ease-in-out infinite _pulse_7vgdf_381}@keyframes _pulse_7vgdf_381{0%,to{opacity:1}50%{opacity:.5}}._mobileUserSection_7vgdf_395{position:relative}._mobileAvatarBtn_7vgdf_399{cursor:pointer;min-width:var(--touch-target);min-height:var(--touch-target);background:0 0;border:none;justify-content:center;align-items:center;padding:0;display:flex}._mobileAvatar_7vgdf_399{background-color:var(--bg-interactive);width:32px;height:32px;color:var(--text-primary);border-radius:50%;justify-content:center;align-items:center;font-size:.75rem;font-weight:600;display:flex}._mobilePopover_7vgdf_424{background-color:var(--bg-secondary);border:1px solid var(--border-subtle);border-radius:var(--radius-md);width:220px;box-shadow:var(--shadow-drawer);z-index:101;margin-top:.5rem;padding:.75rem;position:absolute;top:100%;right:0}._bottomNav_7vgdf_439{background:var(--bg-secondary);z-index:100;padding:8px 4px;padding-bottom:calc(8px + env(safe-area-inset-bottom,0px));border-top:1px solid var(--border-default);justify-content:space-around;align-items:center;display:flex;position:fixed;bottom:0;left:0;right:0}._bottomNavItem_7vgdf_454{color:var(--text-muted);transition:all var(--transition-fast);background:0 0;border:none;flex-direction:column;flex:1;justify-content:center;align-items:center;gap:4px;padding:4px 0;font-size:.625rem;font-weight:500;text-decoration:none;display:flex}._bottomNavItem_7vgdf_454 svg{width:22px;height:22px}._bottomNavItem_7vgdf_454:active{transform:scale(.95)}._bottomNavActive_7vgdf_480{color:var(--text-primary)}._bottomNavActive_7vgdf_480 ._navIconWrapper_7vgdf_484{background:var(--text-primary);color:var(--bg-primary)}._navIconWrapper_7vgdf_484{border-radius:var(--radius-sm);width:48px;height:32px;transition:all var(--transition-fast);justify-content:center;align-items:center;display:flex}._centerBtnWrapper_7vgdf_501{justify-content:center;align-items:center;min-width:60px;height:40px;display:flex;transform:translateY(-25%)}._centerBtn_7vgdf_501{background:var(--text-primary);border-radius:var(--radius-md);min-width:60px;height:56px;color:var(--bg-primary);cursor:pointer;border:none;justify-content:center;align-items:center;gap:.375rem;padding:1rem;transition:all .25s;display:flex;box-shadow:0 4px 16px #fff3}._centerBtn_7vgdf_501 svg{flex-shrink:0}._centerBtnText_7vgdf_532{white-space:nowrap;font-size:.9rem;font-weight:600;display:none}._centerBtn_7vgdf_501:active{transform:scale(.95)}._centerBtnLifted_7vgdf_544{position:absolute;left:50%;transform:translate(-50%)translateY(-60px)}._centerBtnLifted_7vgdf_544 ._centerBtnText_7vgdf_532{display:block}._centerBtnLifted_7vgdf_544:active{transform:translate(-50%)translateY(-60px)scale(.95)!important}._centerBtnDisabled_7vgdf_559{background:var(--bg-interactive);color:var(--text-muted);box-shadow:none}._centerBtnActive_7vgdf_566 ._centerBtnText_7vgdf_532{font-variant-numeric:tabular-nums;display:block}._floatingStartBtn_7vgdf_571:active{transform:translate(-50%)scale(.96)}._backdrop_3r1ax_2{z-index:999;pointer-events:none;background:0 0;transition:background .3s;position:fixed;inset:0}._backdropVisible_3r1ax_11{pointer-events:auto;background:#000000b3}._drawer_3r1ax_17{background:var(--bg-primary);z-index:1000;will-change:height, transform;flex-direction:column;transition:height .3s,transform .3s,bottom .3s;display:flex;position:fixed;bottom:0;left:0;right:0;box-shadow:0 -4px 32px #00000080}._drawerExpanded_3r1ax_31{height:calc(100vh - env(safe-area-inset-top,20px) - 8px);height:calc(100dvh - env(safe-area-inset-top,20px) - 8px)}._drawerCollapsed_3r1ax_37{height:64px;bottom:calc(80px + env(safe-area-inset-bottom,0px));border-top:1px solid var(--border-subtle);border-radius:16px 16px 0 0}._handleArea_3r1ax_46{cursor:grab;touch-action:none;flex-direction:column;flex-shrink:0;align-items:center;padding:12px 16px 8px;display:flex}._handleArea_3r1ax_46:active{cursor:grabbing}._handle_3r1ax_46{background:#fff3;border-radius:3px;width:40px;height:5px}._peekContent_3r1ax_68{justify-content:center;align-items:center;gap:16px;width:100%;margin-top:8px;padding:0 16px;display:flex}._peekTimer_3r1ax_78{font-variant-numeric:tabular-nums;color:var(--text-primary);letter-spacing:-.02em;font-size:1.5rem;font-weight:700}._peekExercise_3r1ax_86{color:var(--text-secondary);text-overflow:ellipsis;white-space:nowrap;max-width:180px;font-size:.9375rem;font-weight:500;overflow:hidden}._content_3r1ax_97{-webkit-overflow-scrolling:touch;flex:1;overflow:hidden auto}._drawerCollapsed_3r1ax_37 ._content_3r1ax_97{display:none}._page_xc5zt_1{background:var(--bg-primary);min-height:100vh;color:var(--text-primary);position:fixed;inset:0;overflow:hidden auto}._header_xc5zt_15{z-index:100;-webkit-backdrop-filter:blur(12px);backdrop-filter:blur(12px);border-bottom:1px solid var(--border-default);background:#0a0a0acc;padding:1rem 1.5rem;position:fixed;top:0;left:0;right:0}._headerInner_xc5zt_27{justify-content:space-between;align-items:center;max-width:1100px;margin:0 auto;display:flex}._logo_xc5zt_35{letter-spacing:-.01em;align-items:center;gap:.625rem;font-size:1.125rem;font-weight:600;display:flex}._logoIcon_xc5zt_44{background:linear-gradient(135deg,#6366f1 0%,#8b5cf6 100%);border-radius:10px;justify-content:center;align-items:center;width:36px;height:36px;display:flex}._headerCta_xc5zt_54{background:var(--text-primary);color:var(--bg-primary);transition:opacity var(--transition-fast);border-radius:8px;align-items:center;gap:.375rem;padding:.5rem 1rem;font-size:.875rem;font-weight:500;text-decoration:none;display:flex}._headerCta_xc5zt_54:hover{opacity:.9}._hero_xc5zt_73{grid-template-columns:1fr 1fr;align-items:center;gap:4rem;max-width:1100px;margin:0 auto;padding:10rem 1.5rem 6rem;display:grid}._heroContent_xc5zt_83{max-width:520px}._badge_xc5zt_87{color:#a5b4fc;background:#6366f126;border:1px solid #6366f14d;border-radius:100px;margin-bottom:1.5rem;padding:.375rem .75rem;font-size:.8125rem;font-weight:500;display:inline-flex}._heroContent_xc5zt_83 h1{letter-spacing:-.03em;margin-bottom:1.5rem;font-size:3.5rem;font-weight:700;line-height:1.1}._gradient_xc5zt_107{background:linear-gradient(135deg,#6366f1 0%,#a78bfa 50%,#f472b6 100%);-webkit-text-fill-color:transparent;-webkit-background-clip:text;background-clip:text}._heroContent_xc5zt_83 p{color:var(--text-secondary);margin-bottom:2rem;font-size:1.125rem;line-height:1.6}._heroCtas_xc5zt_121{gap:1rem;display:flex}._primaryBtn_xc5zt_126{background:var(--text-primary);color:var(--bg-primary);transition:transform var(--transition-fast), box-shadow var(--transition-fast);border-radius:10px;align-items:center;gap:.5rem;padding:.875rem 1.5rem;font-size:1rem;font-weight:600;text-decoration:none;display:inline-flex}._primaryBtn_xc5zt_126:hover{transform:translateY(-1px);box-shadow:0 4px 20px #fafafa26}._preview_xc5zt_146{justify-content:center;display:flex}._previewPhone_xc5zt_151{background:var(--bg-secondary);width:280px;box-shadow:0 0 0 1px var(--border-default), 0 25px 50px -12px #00000080;border-radius:40px;padding:12px}._phoneNotch_xc5zt_161{background:var(--bg-primary);border-radius:20px;width:100px;height:28px;margin:0 auto 16px}._phoneScreen_xc5zt_169{background:var(--bg-primary);border-radius:28px;min-height:420px;padding:1.25rem}._screenHeader_xc5zt_176{border-bottom:1px solid var(--border-default);justify-content:space-between;align-items:center;margin-bottom:1.5rem;padding-bottom:1rem;display:flex}._screenTimer_xc5zt_185{font-variant-numeric:tabular-nums;font-size:1.5rem;font-weight:600}._screenProgress_xc5zt_191{color:var(--text-muted);background:var(--bg-elevated);border-radius:6px;padding:.25rem .625rem;font-size:.8125rem}._screenExercise_xc5zt_199{margin-bottom:.25rem;font-size:1.125rem;font-weight:600}._screenMeta_xc5zt_205{color:var(--text-muted);margin-bottom:1.25rem;font-size:.875rem}._screenSets_xc5zt_211{gap:.5rem;margin-bottom:1.5rem;display:flex}._screenSet_xc5zt_211{background:var(--bg-elevated);width:40px;height:40px;color:var(--text-muted);border-radius:10px;justify-content:center;align-items:center;font-size:.875rem;font-weight:500;display:flex}._setDone_xc5zt_230{color:var(--accent-green);background:#22c55e26}._setCurrent_xc5zt_235{background:var(--text-primary);color:var(--bg-primary);font-weight:600}._screenInputs_xc5zt_241{gap:.75rem;margin-bottom:1.25rem;display:flex}._screenInput_xc5zt_241{background:var(--bg-elevated);text-align:center;border-radius:12px;flex:1;padding:.875rem}._inputValue_xc5zt_255{margin-bottom:.125rem;font-size:1.5rem;font-weight:600;display:block}._inputLabel_xc5zt_262{color:var(--text-muted);text-transform:uppercase;letter-spacing:.05em;font-size:.75rem}._screenBtn_xc5zt_269{background:var(--text-primary);color:var(--bg-primary);text-align:center;border-radius:12px;padding:1rem;font-size:.9375rem;font-weight:600}._values_xc5zt_280{background:var(--bg-secondary);border-top:1px solid var(--border-default);border-bottom:1px solid var(--border-default);padding:5rem 1.5rem}._valuesGrid_xc5zt_287{grid-template-columns:repeat(2,1fr);gap:2.5rem 4rem;max-width:1100px;margin:0 auto;display:grid}._value_xc5zt_280{gap:1rem;display:flex}._valueIcon_xc5zt_300{color:#a5b4fc;background:#6366f11a;border:1px solid #6366f133;border-radius:12px;flex-shrink:0;justify-content:center;align-items:center;width:48px;height:48px;display:flex}._valueText_xc5zt_313 h3{margin-bottom:.375rem;font-size:1.0625rem;font-weight:600}._valueText_xc5zt_313 p{color:var(--text-muted);font-size:.9375rem;line-height:1.5}._how_xc5zt_326{padding:5rem 1.5rem}._howInner_xc5zt_330{max-width:700px;margin:0 auto}._how_xc5zt_326 h2{text-align:center;letter-spacing:-.02em;margin-bottom:3rem;font-size:1.75rem;font-weight:600}._steps_xc5zt_343{align-items:flex-start;gap:0;display:flex}._step_xc5zt_343{text-align:center;flex-direction:column;flex:1;align-items:center;display:flex}._stepNum_xc5zt_357{background:linear-gradient(135deg,#6366f1 0%,#8b5cf6 100%);border-radius:50%;justify-content:center;align-items:center;width:40px;height:40px;margin-bottom:1rem;font-size:1rem;font-weight:600;display:flex}._stepLine_xc5zt_370{background:var(--border-default);flex-shrink:0;width:60px;height:1px;margin-top:20px}._stepText_xc5zt_378 h4{margin-bottom:.375rem;font-size:1rem;font-weight:600}._stepText_xc5zt_378 p{color:var(--text-muted);max-width:180px;font-size:.875rem;line-height:1.5}._cta_xc5zt_392{background:linear-gradient(180deg, var(--bg-primary) 0%, var(--bg-secondary) 100%);padding:5rem 1.5rem}._ctaInner_xc5zt_397{text-align:center;max-width:600px;margin:0 auto}._cta_xc5zt_392 h2{letter-spacing:-.02em;margin-bottom:.75rem;font-size:2rem;font-weight:600}._cta_xc5zt_392 p{color:var(--text-muted);margin-bottom:2rem;font-size:1.0625rem}._ctaBtn_xc5zt_416{background:var(--text-primary);color:var(--bg-primary);transition:transform var(--transition-fast), box-shadow var(--transition-fast);border-radius:12px;align-items:center;gap:.5rem;padding:1rem 2rem;font-size:1.0625rem;font-weight:600;text-decoration:none;display:inline-flex}._ctaBtn_xc5zt_416:hover{transform:translateY(-2px);box-shadow:0 8px 30px #fafafa1f}._footer_xc5zt_436{border-top:1px solid var(--border-default);padding:3rem 1.5rem}._footerInner_xc5zt_441{justify-content:space-between;align-items:center;max-width:1100px;margin:0 auto;display:flex}._footerLogo_xc5zt_449{color:var(--text-primary);align-items:center;gap:.5rem;font-weight:600;display:flex}._footer_xc5zt_436 p{color:var(--text-muted);font-size:.875rem}._footerLinks_xc5zt_462{gap:1rem;font-size:.875rem;display:flex}._footerLinks_xc5zt_462 a{color:var(--text-secondary);text-decoration:none}._footerLinks_xc5zt_462 a:hover{color:var(--text-primary)}@media (width<=900px){._hero_xc5zt_73{text-align:center;grid-template-columns:1fr;gap:3rem;padding:8rem 1.5rem 4rem}._heroContent_xc5zt_83{max-width:100%}._heroContent_xc5zt_83 h1{font-size:2.5rem}._heroCtas_xc5zt_121{justify-content:center}._valuesGrid_xc5zt_287{grid-template-columns:1fr;gap:2rem}._value_xc5zt_280{text-align:left}}@media (width<=640px){._heroContent_xc5zt_83 h1{font-size:2rem}._heroContent_xc5zt_83 p{font-size:1rem}._previewPhone_xc5zt_151{width:260px}._steps_xc5zt_343{flex-direction:column;gap:1.5rem}._stepLine_xc5zt_370{width:1px;height:30px;margin:0}._footerInner_xc5zt_441{text-align:center;flex-direction:column;gap:1rem}}._container_ws29z_1{background-color:var(--bg-primary);justify-content:center;align-items:center;min-height:100%;padding:1.5rem;display:flex;position:relative;overflow:hidden}._card_ws29z_12{z-index:10;-webkit-backdrop-filter:blur(20px);backdrop-filter:blur(20px);background:#181818eb;border:1px solid #ffffff1f;border-radius:16px;width:100%;max-width:404px;padding:2.75rem 2.5rem 2.25rem;position:relative;box-shadow:0 24px 70px #00000061,0 0 0 5px #ffffff06}._logo_ws29z_25{justify-content:center;align-items:center;gap:.5rem;margin-bottom:2.25rem;display:flex}._logoIcon_ws29z_33{border-radius:8px;justify-content:center;align-items:center;width:2.5rem;height:2.5rem;display:flex;box-shadow:0 8px 18px #12952a33}._logoText_ws29z_43{color:var(--text-primary);letter-spacing:-.025em;font-size:1.25rem;font-weight:600}._kicker_ws29z_50{color:#12952a;letter-spacing:.16em;text-align:center;margin-bottom:.75rem;font-size:.6875rem;font-weight:700}._title_ws29z_59{color:var(--text-primary);text-align:center;letter-spacing:0;margin:0 0 .625rem;font-size:1.75rem;font-weight:700}._subtitle_ws29z_68{color:var(--text-secondary);text-align:center;margin:0 0 2.25rem;font-size:.875rem;line-height:1.5}._googleButton_ws29z_76{color:#171717;cursor:pointer;width:100%;transition:transform var(--transition-fast), background var(--transition-fast), box-shadow var(--transition-fast);background:#f5f5f4;border:1px solid #f5f5f4;border-radius:8px;justify-content:center;align-items:center;gap:.75rem;padding:.9375rem 1.5rem;font-size:.9375rem;font-weight:600;display:flex}._googleButton_ws29z_76:hover{background:#fff;box-shadow:0 8px 20px #0003}._googleButton_ws29z_76:active{transform:scale(.985)}._googleButton_ws29z_76:focus-visible,._terms_ws29z_103 a:focus-visible{outline:2px solid var(--accent-orange);outline-offset:3px}._terms_ws29z_103{color:var(--text-muted);text-align:center;margin:1.5rem 0 0;font-size:.75rem;line-height:1.5}._terms_ws29z_103 a{color:var(--text-secondary);text-underline-offset:3px}._background_ws29z_121{pointer-events:none;background-image:linear-gradient(#ffffff09 1px,#0000 1px),linear-gradient(90deg,#ffffff09 1px,#0000 1px);background-size:32px 32px;position:absolute;inset:0;overflow:hidden;-webkit-mask-image:linear-gradient(#0000,#000 20% 80%,#0000);mask-image:linear-gradient(#0000,#000 20% 80%,#0000)}._loader_ws29z_132{border:2px solid var(--border-default);border-top-color:var(--text-primary);border-radius:50%;width:24px;height:24px;animation:.8s linear infinite _spin_ws29z_1}@media (width<=480px){._container_ws29z_1{padding:1rem}._card_ws29z_12{padding:2.25rem 1.25rem 1.75rem}}@keyframes _spin_ws29z_1{to{transform:rotate(360deg)}}._container_1t4oz_1{width:100%;max-width:560px;padding:.25rem .25rem calc(var(--mobile-nav-height,64px) + env(safe-area-inset-bottom,0px) + 1rem);margin:0 auto}._header_1t4oz_9{justify-content:space-between;align-items:center;gap:1rem;margin-bottom:1.75rem;display:flex}._eyebrow_1t4oz_17{color:var(--accent-green);letter-spacing:.16em;margin-bottom:.4rem;font-size:.625rem;font-weight:700;display:block}._greeting_1t4oz_26{color:var(--text-primary);letter-spacing:-.03em;margin:0;font-size:1.625rem;font-weight:700}@media (width<=767px){._greeting_1t4oz_26{font-size:1.375rem}}._progressCard_1t4oz_41{background:var(--bg-secondary);border:1px solid var(--border-subtle);border-radius:var(--radius-xl);margin-bottom:1rem;padding:1rem 1.25rem}._progressTitle_1t4oz_49{align-items:center;gap:.625rem;display:flex}._progressHeader_1t4oz_55{justify-content:space-between;align-items:center;margin-bottom:.75rem;display:flex}._progressLabel_1t4oz_62{color:var(--text-primary);font-size:.875rem;font-weight:600}._progressCount_1t4oz_68{color:var(--text-secondary);font-variant-numeric:tabular-nums;font-size:.8125rem}._progressStatus_1t4oz_74{color:var(--accent-green);letter-spacing:.1em;align-items:center;gap:.25rem;font-size:.625rem;font-weight:700;display:inline-flex}._progressBar_1t4oz_84{background:var(--bg-interactive);border-radius:999px;height:6px;overflow:hidden}._progressFill_1t4oz_91{background:var(--accent-gradient);height:100%;transition:width .4s var(--ease-out);border-radius:999px}._progressFooter_1t4oz_98{color:var(--text-muted);font-variant-numeric:tabular-nums;justify-content:space-between;margin-top:.55rem;font-size:.6875rem;display:flex}._actionCard_1t4oz_108{background:var(--bg-secondary);border:1px solid var(--border-subtle);border-radius:var(--radius-xl);box-shadow:var(--shadow-card);margin-bottom:2rem;padding:1.1rem;position:relative;overflow:hidden}._actionCard_1t4oz_108:before{content:"";background:var(--accent-gradient);opacity:.9;border-radius:999px;height:2px;position:absolute;top:0;left:1.1rem;right:1.1rem}._actionCardLabel_1t4oz_131{color:var(--text-muted);letter-spacing:.16em;margin:.25rem 0 .8rem;font-size:.625rem;font-weight:700}._loadingAction_1t4oz_139{color:var(--text-secondary);justify-content:center;align-items:center;padding:1rem;display:flex}._spinner_1t4oz_147{animation:1s linear infinite _spin_1t4oz_147}@keyframes _spin_1t4oz_147{0%{transform:rotate(0)}to{transform:rotate(360deg)}}._primaryBtn_1t4oz_156{background:var(--accent-gradient);color:#fff;cursor:pointer;text-align:left;width:100%;box-shadow:var(--accent-glow);transition:transform .12s var(--ease-out), box-shadow .2s ease;border:none;border-radius:999px;align-items:center;gap:1rem;padding:1rem 1.125rem;display:flex}._primaryBtn_1t4oz_156:active{transform:translateY(2px)scale(.99);box-shadow:0 2px 8px -4px #22c55e66}._primaryBtnText_1t4oz_177{flex-direction:column;flex:1;gap:.125rem;display:flex}._primaryBtnTitle_1t4oz_184{letter-spacing:-.01em;font-size:1rem;font-weight:700}._primaryBtnSubtitle_1t4oz_190{opacity:.85;font-size:.8125rem}._completeState_1t4oz_195{color:var(--text-secondary);justify-content:space-between;align-items:center;font-size:.9375rem;display:flex}._secondaryBtn_1t4oz_203{background:var(--bg-interactive);border-radius:var(--radius-md);color:var(--text-primary);cursor:pointer;border:none;align-items:center;gap:.5rem;padding:.625rem 1rem;font-size:.875rem;font-weight:500;display:flex}._secondaryBtn_1t4oz_203:active{background:var(--bg-hover)}._workoutOptions_1t4oz_222{flex-direction:column;gap:.75rem;display:flex}._quickWorkoutBtn_1t4oz_228{border:1px solid var(--border-subtle);color:var(--text-secondary);cursor:pointer;transition:background var(--transition-fast), border-color var(--transition-fast);background:0 0;border-radius:999px;justify-content:center;align-items:center;gap:.5rem;padding:.625rem 1rem;font-size:.8125rem;font-weight:600;display:flex}._quickWorkoutBtn_1t4oz_228:active{background:var(--bg-interactive);border-color:var(--border-emphasis)}._orDivider_1t4oz_249{text-align:center;color:var(--text-muted);text-transform:uppercase;font-size:.75rem;font-weight:500}._noProgram_1t4oz_258{text-align:center}._noProgramText_1t4oz_262{color:var(--text-secondary);margin:0 0 1rem;font-size:1rem}._noProgramActions_1t4oz_268{gap:.75rem;display:flex}._noProgramActions_1t4oz_268 ._primaryBtn_1t4oz_156{flex:1;justify-content:center;padding:.875rem 1rem}._noProgramActions_1t4oz_268 ._primaryBtn_1t4oz_156 span{font-weight:600}._outlineBtn_1t4oz_283{border:1px solid var(--border-subtle);color:var(--text-primary);cursor:pointer;background:0 0;border-radius:999px;flex:1;justify-content:center;align-items:center;gap:.5rem;padding:.875rem 1rem;font-size:.9375rem;font-weight:600;display:flex}._outlineBtn_1t4oz_283:active{background:var(--bg-interactive)}._section_1t4oz_304{margin-bottom:1.75rem}._sectionTitle_1t4oz_308{color:var(--text-muted);text-transform:uppercase;letter-spacing:.05em;margin:0 0 .75rem;font-size:.75rem;font-weight:600}._workoutCard_1t4oz_318{background:var(--bg-secondary);border:1px solid var(--border-subtle);border-radius:var(--radius-lg);cursor:pointer;text-align:left;width:100%;transition:background var(--transition-fast), border-color var(--transition-fast);align-items:center;gap:.875rem;padding:.9rem;display:flex}._workoutCard_1t4oz_318:active{background:var(--bg-hover)}._workoutIcon_1t4oz_336{background:var(--bg-interactive);border-radius:var(--radius-md);width:40px;height:40px;color:var(--text-secondary);flex-shrink:0;justify-content:center;align-items:center;display:flex}._workoutInfo_1t4oz_348{flex-direction:column;flex:1;gap:.125rem;min-width:0;display:flex}._workoutName_1t4oz_356{color:var(--text-primary);text-overflow:ellipsis;white-space:nowrap;font-size:.9375rem;font-weight:600;overflow:hidden}._workoutMeta_1t4oz_365{color:var(--text-secondary);font-size:.8125rem}._chevron_1t4oz_370{color:var(--text-muted);flex-shrink:0}._statsGrid_1t4oz_376{grid-template-columns:repeat(2,1fr);gap:.75rem;margin-bottom:1.5rem;display:grid}._statCard_1t4oz_383{background:var(--bg-secondary);border:1px solid var(--border-subtle);border-radius:var(--radius-lg);align-items:center;gap:.75rem;padding:.9rem;display:flex}._statIcon_1t4oz_393{background:var(--accent-green-soft);width:36px;height:36px;color:var(--accent-green);border-radius:10px;flex-shrink:0;justify-content:center;align-items:center;display:flex}._statInfo_1t4oz_405{flex-direction:column;gap:.125rem;display:flex}._statValue_1t4oz_411{color:var(--text-primary);font-variant-numeric:tabular-nums;letter-spacing:-.02em;font-size:1.375rem;font-weight:700}._statLabel_1t4oz_419{color:var(--text-muted);font-size:.75rem}._linkBtn_1t4oz_425{width:100%;color:var(--text-secondary);cursor:pointer;background:0 0;border:none;justify-content:center;align-items:center;gap:.25rem;padding:.75rem;font-size:.875rem;font-weight:500;display:flex}._linkBtn_1t4oz_425:active{color:var(--text-primary)}._container_10bcd_1{width:100%}._header_10bcd_5{margin-bottom:1rem}._title_10bcd_9{color:var(--text-primary);letter-spacing:-.025em;margin:0;font-size:1.5rem;font-weight:600}@media (width<=767px){._title_10bcd_9{font-size:1.25rem}}._loadingState_10bcd_23{color:var(--text-secondary);justify-content:center;align-items:center;gap:.75rem;padding:3rem;font-size:.875rem;display:flex}@media (width<=767px){._loadingState_10bcd_23{padding:2rem}}._spinner_10bcd_39{animation:1s linear infinite _spin_10bcd_39}@keyframes _spin_10bcd_39{0%{transform:rotate(0)}to{transform:rotate(360deg)}}._errorState_10bcd_52{border-radius:var(--radius-md);text-align:center;color:var(--accent-red);background:#f871711a;border:1px solid #f8717133;padding:2rem;font-size:.875rem}@media (width<=767px){._errorState_10bcd_52{padding:1.5rem}}._errorState_10bcd_52 p{margin:0}._emptyState_10bcd_72{background:var(--bg-elevated);border-radius:var(--radius-md);text-align:center;color:var(--text-secondary);border:1px solid var(--border-default);padding:3rem;font-size:.875rem}@media (width<=767px){._emptyState_10bcd_72{padding:2rem 1.5rem}}._emptyState_10bcd_72 p{margin:.25rem 0 1.25rem}._emptyState_10bcd_72 h2{color:var(--text-primary);margin:0;font-size:1.125rem}._emptyStateCta_10bcd_98{min-height:var(--touch-target);border-radius:var(--radius-md);background:var(--text-primary);color:var(--bg-primary);justify-content:center;align-items:center;gap:.5rem;padding:.75rem 1rem;font-size:.875rem;font-weight:600;text-decoration:none;display:inline-flex}._section_10bcd_114{margin-bottom:1.5rem}._sectionTitle_10bcd_118{color:var(--text-muted);text-transform:uppercase;letter-spacing:.05em;margin:0 0 .75rem;font-size:.75rem;font-weight:600}._activeCard_10bcd_128{background:var(--bg-elevated);border:1px solid var(--border-emphasis);border-radius:var(--radius-lg);text-align:left;cursor:pointer;width:100%;transition:all var(--transition-fast);padding:1.25rem}._activeCard_10bcd_128:active{background:var(--bg-hover)}._activeCardHeader_10bcd_143{flex-direction:column;gap:.25rem;margin-bottom:.75rem;display:flex}._activeNameRow_10bcd_150{align-items:center;gap:.5rem;display:flex}._activeName_10bcd_150{color:var(--text-primary);font-size:1.125rem;font-weight:600}._activeBadge_10bcd_162{border-radius:var(--radius-sm);text-transform:uppercase;letter-spacing:.02em;color:var(--accent-green);background:#22c55e26;padding:.25rem .5rem;font-size:.6875rem;font-weight:600}._activeWeek_10bcd_173{color:var(--text-secondary);font-size:.8125rem}._progressSection_10bcd_178{margin-bottom:1rem}._progressBar_10bcd_182{background:var(--bg-interactive);border-radius:3px;height:6px;margin-bottom:.5rem;overflow:hidden}._progressFill_10bcd_190{background:var(--accent-green);border-radius:3px;height:100%;transition:width .3s}._progressStats_10bcd_197{color:var(--text-muted);justify-content:space-between;font-size:.75rem;display:flex}._activeCardFooter_10bcd_204{justify-content:space-between;align-items:center;display:flex}._continueBtn_10bcd_210{background:var(--text-primary);border-radius:var(--radius-md);color:var(--bg-primary);cursor:pointer;transition:all var(--transition-fast);border:none;align-items:center;gap:.5rem;padding:.625rem 1rem;font-size:.875rem;font-weight:600;display:flex}._continueBtn_10bcd_210:active{transform:scale(.96)}._setActiveBtn_10bcd_230{background:var(--bg-interactive);border-radius:var(--radius-sm);color:var(--text-secondary);cursor:pointer;transition:all var(--transition-fast);border:none;align-items:center;gap:.375rem;padding:.5rem .75rem;font-size:.75rem;font-weight:500;display:flex}._setActiveBtn_10bcd_230:active{background:var(--bg-hover);color:var(--text-primary)}._programsList_10bcd_250{flex-direction:column;gap:.5rem;display:flex}._programCard_10bcd_256{background:var(--bg-elevated);border:1px solid var(--border-default);border-radius:var(--radius-md);text-align:left;cursor:pointer;width:100%;transition:all var(--transition-fast);min-height:var(--touch-target);justify-content:space-between;align-items:center;padding:1rem 1.25rem;text-decoration:none;display:flex}@media (width<=767px){._programCard_10bcd_256{padding:1rem}}._programCard_10bcd_256:active{background:var(--bg-hover)}._programCardActive_10bcd_282{border-color:var(--border-emphasis);background:var(--bg-interactive)}._programActions_10bcd_287{flex-shrink:0;align-items:center;gap:.5rem;display:flex}._activeBadge_10bcd_162{border-radius:var(--radius-sm);text-transform:uppercase;letter-spacing:.02em;background:var(--bg-interactive);color:var(--text-primary);padding:.25rem .5rem;font-size:.6875rem;font-weight:600}._programInfo_10bcd_305{flex-direction:column;gap:.25rem;min-width:0;display:flex}._programName_10bcd_312{color:var(--text-primary);text-overflow:ellipsis;white-space:nowrap;font-size:.9375rem;font-weight:500;overflow:hidden}._programDate_10bcd_321{color:var(--text-secondary);font-size:.8125rem}._chevronIcon_10bcd_326{color:var(--text-muted);transition:color var(--transition-fast);flex-shrink:0}._programCard_10bcd_256:hover ._chevronIcon_10bcd_326{color:var(--text-primary)}._fab_10bcd_337,._fabLeft_10bcd_338{bottom:calc(100px + env(safe-area-inset-bottom,0px));width:56px;height:56px;color:var(--bg-primary);z-index:50;border:none;border-radius:50%;justify-content:center;align-items:center;text-decoration:none;transition:all .2s;display:flex;position:fixed}._fab_10bcd_337{background:var(--text-primary);right:1.5rem;box-shadow:0 4px 14px #fff3}._fabLeft_10bcd_338{background:var(--accent-orange);left:1.5rem;box-shadow:0 4px 14px #f973164d}._fab_10bcd_337:active,._fabLeft_10bcd_338:active{transform:scale(.92)}@media (width>=768px){._fab_10bcd_337,._fabLeft_10bcd_338{bottom:2rem}._fab_10bcd_337{right:2rem}._fabLeft_10bcd_338{left:2rem}}._quickWorkoutCard_10bcd_387{background:var(--bg-elevated);border:1px solid var(--border-default);border-radius:var(--radius-md);transition:all var(--transition-fast);min-height:var(--touch-target);justify-content:space-between;align-items:center;padding:1rem 1.25rem;text-decoration:none;display:flex}@media (width<=767px){._quickWorkoutCard_10bcd_387{padding:1rem}}._quickWorkoutCard_10bcd_387:hover{border-color:var(--border-subtle);background:var(--bg-hover)}._quickWorkoutInfo_10bcd_411{align-items:center;gap:.75rem;min-width:0;display:flex}._quickWorkoutIcon_10bcd_418{background:var(--accent-orange);border-radius:var(--radius-md);width:40px;height:40px;color:var(--text-primary);flex-shrink:0;justify-content:center;align-items:center;display:flex}._quickWorkoutText_10bcd_430{flex-direction:column;gap:.125rem;min-width:0;display:flex}._quickWorkoutName_10bcd_437{color:var(--text-primary);text-overflow:ellipsis;white-space:nowrap;font-size:.9375rem;font-weight:600;overflow:hidden}._quickWorkoutDescription_10bcd_446{color:var(--text-secondary);font-size:.8125rem}._quickWorkoutCard_10bcd_387 ._chevronIcon_10bcd_326{color:var(--text-muted)}._quickWorkoutCard_10bcd_387:hover ._chevronIcon_10bcd_326{color:var(--text-primary)}._backdrop_1g6tz_1{z-index:1000;background:#00000080;animation:.2s ease-out _fadeIn_1g6tz_1;position:fixed;inset:0}@keyframes _fadeIn_1g6tz_1{0%{opacity:0}to{opacity:1}}._drawer_1g6tz_14{background:var(--bg-secondary);border-radius:var(--radius-lg) var(--radius-lg) 0 0;z-index:1001;will-change:transform;flex-direction:column;animation:.3s cubic-bezier(.4,0,.2,1) _slideUp_1g6tz_1;display:flex;position:fixed;bottom:0;left:0;right:0}._drawerFullHeight_1g6tz_28{border-radius:0;top:0}@keyframes _slideUp_1g6tz_1{0%{transform:translateY(100%)}to{transform:translateY(0)}}._handleArea_1g6tz_38{cursor:grab;touch-action:none;-webkit-user-select:none;user-select:none;flex-shrink:0;justify-content:center;align-items:center;padding:12px 0 8px;display:flex}._handleArea_1g6tz_38:active{cursor:grabbing}._handle_1g6tz_38{background:#fff3;border-radius:2px;width:36px;height:4px}._content_1g6tz_61{-webkit-overflow-scrolling:touch;flex-direction:column;flex:1;display:flex;overflow:hidden auto}._weeksList_caws6_1{padding-bottom:calc(var(--mobile-nav-height,64px) + env(safe-area-inset-bottom,0px) + 1rem);flex-direction:column;gap:1rem;display:flex}@media (width>=768px){._weeksList_caws6_1{padding-bottom:0}}._weekCard_caws6_16{background:var(--bg-elevated);border:1px solid var(--border-default);border-radius:var(--radius-lg);overflow:hidden}._weekHeader_caws6_23{background:var(--bg-interactive);border-bottom:1px solid var(--border-default);justify-content:space-between;align-items:center;padding:.875rem 1rem;display:flex}._weekTitle_caws6_32{color:var(--text-primary);font-size:.9375rem;font-weight:600}._activitySquares_caws6_38{gap:4px;display:flex}._activitySquare_caws6_38{background:var(--bg-interactive);width:10px;height:10px;transition:background var(--transition-fast);border-radius:2px}._activitySquareFilled_caws6_51{background:var(--accent-green)}._workoutsList_caws6_55{flex-direction:column;display:flex}._workoutCard_caws6_60{border:none;border-bottom:1px solid var(--border-default);cursor:pointer;text-align:left;background:0 0;justify-content:space-between;align-items:center;width:100%;padding:1rem;display:flex}._workoutCard_caws6_60:last-child{border-bottom:none}._workoutCard_caws6_60:active{background:var(--bg-hover)}._workoutCard_caws6_60:disabled{opacity:.5;cursor:not-allowed}._workoutCardInfo_caws6_86{align-items:center;gap:.75rem;display:flex}._completeIcon_caws6_92{color:var(--accent-green);flex-shrink:0}._incompleteIcon_caws6_97{color:var(--text-muted);flex-shrink:0}._workoutCardText_caws6_102{flex-direction:column;gap:.125rem;display:flex}._workoutName_caws6_108{color:var(--text-primary);font-size:1rem;font-weight:500}._workoutDate_caws6_114{color:var(--accent-green);font-size:.75rem;font-weight:500}._playIcon_caws6_120{color:var(--text-muted);flex-shrink:0}._workoutDrawer_caws6_125{flex-direction:column;flex:1;min-height:0;padding:0 1.25rem;display:flex}._drawerHeader_caws6_133{justify-content:space-between;align-items:flex-start;gap:1rem;padding:.5rem 0 1.5rem;display:flex}._drawerEyebrow_caws6_141{color:var(--text-muted);letter-spacing:.1em;text-transform:uppercase;margin-bottom:.375rem;font-size:.6875rem;font-weight:700;display:block}._drawerTitle_caws6_151{color:var(--text-primary);letter-spacing:0;margin:0;font-size:1.375rem;font-weight:700}._drawerClose_caws6_159{background:var(--bg-interactive);width:40px;height:40px;color:var(--text-secondary);border:0;border-radius:50%;justify-content:center;align-items:center;display:inline-flex}._exercisePreviewList_caws6_171{border:1px solid var(--border-default);border-radius:12px;flex:1;min-height:0;overflow:hidden auto}._exercisePreview_caws6_171{background:var(--bg-elevated);align-items:center;gap:.875rem;min-height:64px;padding:.75rem 1rem;display:flex}._exercisePreview_caws6_171+._exercisePreview_caws6_171{border-top:1px solid var(--border-default)}._exerciseNumber_caws6_193{background:var(--bg-interactive);width:26px;height:26px;color:var(--text-muted);border-radius:50%;flex:0 0 26px;justify-content:center;align-items:center;font-size:.75rem;font-weight:700;display:inline-flex}._exerciseDetails_caws6_207{flex-direction:column;gap:.2rem;min-width:0;display:flex}._exerciseName_caws6_214{min-width:0;color:var(--text-primary);align-items:baseline;gap:.4rem;font-size:.9375rem;font-weight:600;display:flex}._exerciseNameText_caws6_224{text-overflow:ellipsis;white-space:nowrap;overflow:hidden}._exerciseVariant_caws6_230{background:var(--accent-green-soft,#22c55e24);color:var(--accent-green);white-space:nowrap;border-radius:999px;flex-shrink:0;padding:.075rem .4rem;font-size:.6875rem;font-weight:600}._exerciseMeta_caws6_241{color:var(--text-secondary);font-size:.8125rem}._startWorkoutButton_caws6_246{background:var(--text-primary);width:100%;min-height:52px;color:var(--bg-primary);margin:1rem 0 calc(1.25rem + env(safe-area-inset-bottom,0px));border:0;border-radius:10px;flex-shrink:0;justify-content:center;align-items:center;gap:.625rem;font-size:1rem;font-weight:700;display:flex}._startWorkoutButton_caws6_246 svg:last-child{margin-left:auto}._startWorkoutButton_caws6_246:active{transform:scale(.985)}._header_azzek_1{justify-content:space-between;align-items:center;padding:1rem 1rem .75rem;display:flex}._title_azzek_8{color:var(--text-primary);margin:0;font-size:1.125rem;font-weight:600}._closeBtn_azzek_15{background:var(--bg-interactive);width:36px;height:36px;color:var(--text-secondary);cursor:pointer;transition:all var(--transition-fast);border:none;border-radius:50%;justify-content:center;align-items:center;display:flex}._closeBtn_azzek_15:hover{background:var(--bg-hover);color:var(--text-primary)}._searchContainer_azzek_34{margin-bottom:.75rem;padding:0 1rem;position:relative}._searchIcon_azzek_40{color:var(--text-muted);pointer-events:none;position:absolute;top:50%;left:1.75rem;transform:translateY(-50%)}._searchInput_azzek_49{border:1px solid var(--border-default);border-radius:var(--radius-md);background:var(--bg-interactive);width:100%;color:var(--text-primary);transition:all var(--transition-fast);padding:.75rem 2.5rem;font-size:16px}._searchInput_azzek_49:focus{border-color:var(--border-emphasis);background:var(--bg-elevated);outline:none}._searchInput_azzek_49::placeholder{color:var(--text-muted)}._clearBtn_azzek_70{background:var(--bg-hover);width:24px;height:24px;color:var(--text-secondary);cursor:pointer;transition:all var(--transition-fast);border:none;border-radius:50%;justify-content:center;align-items:center;display:flex;position:absolute;top:50%;right:1.75rem;transform:translateY(-50%)}._clearBtn_azzek_70:hover{background:var(--bg-active);color:var(--text-primary)}._content_azzek_93{-webkit-overflow-scrolling:touch;flex:1;min-height:0;padding:0 1rem 1rem;overflow-y:auto}._addCustomBtn_azzek_102{color:var(--accent-green);cursor:pointer;transition:all var(--transition-fast);background:#22c55e1a;border:1px dashed #22c55e4d;border-radius:8px;align-items:center;gap:.5rem;margin-bottom:.5rem;padding:.875rem 1rem;font-size:.9375rem;font-weight:500;display:flex}._addCustomBtn_azzek_102:hover{border-color:var(--accent-green);background:#22c55e26}._exerciseList_azzek_124{flex-direction:column;display:flex}._exerciseItem_azzek_129{border:none;border-bottom:1px solid var(--border-default);color:var(--text-primary);text-align:left;cursor:pointer;background:0 0;justify-content:space-between;align-items:center;padding:.875rem .5rem;font-size:.9375rem;transition:background .1s;display:flex}._exerciseItem_azzek_129:last-child{border-bottom:none}._exerciseItem_azzek_129:hover{background:var(--bg-hover)}._exerciseItem_azzek_129:active{background:var(--bg-active)}._exerciseItemSelected_azzek_156{background:var(--bg-interactive)}._exerciseItemSelected_azzek_156:hover{background:var(--bg-hover)}._exerciseName_azzek_164{flex:1}._checkbox_azzek_169{border:2px solid var(--border-emphasis);width:22px;height:22px;transition:all var(--transition-fast);border-radius:4px;flex-shrink:0;justify-content:center;align-items:center;display:flex}._checkboxChecked_azzek_181{background:var(--text-primary);border-color:var(--text-primary);color:var(--bg-primary)}._noResults_azzek_187{text-align:center;color:var(--text-secondary);padding:2rem;font-size:.9375rem}._footer_azzek_195{padding:.75rem 1rem;padding-bottom:calc(.75rem + env(safe-area-inset-bottom,0px));border-top:1px solid var(--border-default);background:var(--bg-secondary)}._confirmBtn_azzek_202{background:var(--text-primary);width:100%;color:var(--bg-primary);border-radius:var(--radius-md);cursor:pointer;transition:background var(--transition-fast);border:none;padding:.875rem 1.5rem;font-size:1rem;font-weight:600}._confirmBtn_azzek_202:hover{background:#ffffffe6}._confirmBtn_azzek_202:active{background:#fffc}._confirmBtn_azzek_202:disabled{background:var(--bg-interactive);color:var(--text-muted);cursor:not-allowed}._container_d6rne_2{box-sizing:border-box;width:100%;min-width:0}@media (width>=768px){._container_d6rne_2{max-width:600px;margin:0 auto}}._loadingState_d6rne_16{color:var(--text-secondary);justify-content:center;align-items:center;gap:.75rem;padding:3rem 1rem;font-size:.875rem;display:flex}._spinner_d6rne_26{animation:1s linear infinite _spin_d6rne_26}@keyframes _spin_d6rne_26{0%{transform:rotate(0)}to{transform:rotate(360deg)}}._errorState_d6rne_35{border-radius:var(--radius-md);text-align:center;color:var(--accent-red);background:#f871711a;padding:1.5rem;font-size:.875rem}._backLink_d6rne_44{color:var(--text-secondary);align-items:center;gap:.25rem;margin-bottom:.5rem;padding:.5rem 0;font-size:.875rem;text-decoration:none;display:inline-flex}._activeWorkoutBanner_d6rne_55{background:var(--bg-interactive);border:1px solid var(--border-default);border-radius:var(--radius-md);color:var(--text-primary);justify-content:space-between;align-items:center;gap:1rem;margin-bottom:1rem;padding:.875rem 1rem;font-size:.875rem;font-weight:500;display:flex}._activeWorkoutBanner_d6rne_55 button{background:var(--text-primary);border-radius:var(--radius-sm);color:var(--bg-primary);cursor:pointer;white-space:nowrap;border:none;padding:.5rem 1rem;font-size:.8125rem;font-weight:600}._activeWorkoutBanner_d6rne_55 button:active{background:#ffffffe6}._programHeader_d6rne_86{margin-bottom:1.5rem}._title_d6rne_90{color:var(--text-primary);margin:0;font-size:1.375rem;font-weight:600}._weeksList_d6rne_98{padding-bottom:calc(var(--mobile-nav-height,64px) + env(safe-area-inset-bottom,0px) + 1rem);flex-direction:column;gap:.75rem;display:flex}@media (width>=768px){._weeksList_d6rne_98{padding-bottom:0}}._weekCard_d6rne_113{background:var(--bg-elevated);border:1px solid var(--border-default);border-radius:var(--radius-md);overflow:hidden}._weekHeader_d6rne_120{background:var(--bg-interactive);padding:.75rem 1rem}._weekTitle_d6rne_125{color:var(--text-primary);font-size:.875rem;font-weight:600}._workoutsList_d6rne_131{flex-direction:column;display:flex}._workoutCard_d6rne_136{border:none;border-bottom:1px solid var(--border-default);cursor:pointer;text-align:left;background:0 0;justify-content:space-between;align-items:center;width:100%;padding:.875rem 1rem;display:flex}._workoutCard_d6rne_136:last-child{border-bottom:none}._workoutCard_d6rne_136:active{background:var(--bg-hover)}._workoutCardInfo_d6rne_157{align-items:center;gap:.75rem;display:flex}._completeIcon_d6rne_163{color:var(--accent-green);flex-shrink:0}._incompleteIcon_d6rne_168{color:var(--text-muted);flex-shrink:0}._workoutCardText_d6rne_173{flex-direction:column;gap:.125rem;display:flex}._workoutName_d6rne_179{color:var(--text-primary);font-size:.9375rem;font-weight:500}._workoutDate_d6rne_185{color:var(--text-secondary);font-size:.75rem;font-weight:500}._playIcon_d6rne_191{color:var(--text-muted);flex-shrink:0}._completeBanner_d6rne_197{border-radius:var(--radius-md);background:linear-gradient(135deg,#22c55e26 0%,#eab30826 100%);border:1px solid #22c55e4d;justify-content:space-between;align-items:center;gap:1rem;margin-bottom:1.5rem;padding:1rem;display:flex}._completeBannerContent_d6rne_209{color:#22c55e;align-items:center;gap:.75rem;display:flex}._completeBannerText_d6rne_216{flex-direction:column;gap:2px;display:flex}._completeBannerTitle_d6rne_222{color:var(--text-primary);font-size:.9375rem;font-weight:600}._completeBannerSubtitle_d6rne_228{color:var(--text-secondary);font-size:.75rem}._log1RMBtn_d6rne_233{border-radius:var(--radius-sm);color:#000;cursor:pointer;white-space:nowrap;background:#eab308;border:none;align-items:center;gap:6px;padding:.5rem .875rem;font-size:.8125rem;font-weight:600;display:flex}._log1RMBtn_d6rne_233:active{opacity:.9}._weightDrawer_d6rne_253{padding:1.5rem}._weightHeader_d6rne_257{text-align:center;margin-bottom:1.5rem}._weightTrophy_d6rne_262{color:#eab308;margin-bottom:.5rem}._weightTitle_d6rne_267{color:var(--text-primary);margin:0 0 .25rem;font-size:1.25rem;font-weight:600}._weightSubtitle_d6rne_274{color:var(--text-secondary);margin:0;font-size:.875rem}._weightInputContainer_d6rne_280{justify-content:center;align-items:center;gap:.5rem;margin-bottom:1.5rem;display:flex}._weightInput_d6rne_280{background:var(--bg-secondary);border:1px solid var(--border-default);width:150px;color:var(--text-primary);text-align:center;border-radius:12px;padding:1rem;font-size:2rem;font-weight:600}._weightInput_d6rne_280::placeholder{color:var(--text-muted)}._weightInput_d6rne_280:focus{border-color:#eab308;outline:none}._weightUnitLabel_d6rne_309{color:var(--text-muted);font-size:1.25rem;font-weight:500}._weightActions_d6rne_315{gap:.75rem;display:flex}._weightCancelBtn_d6rne_320{background:var(--bg-secondary);border:1px solid var(--border-default);color:var(--text-secondary);cursor:pointer;border-radius:10px;flex:1;padding:.875rem;font-size:.9375rem;font-weight:500}._weightSaveBtn_d6rne_332{border-radius:var(--radius-md);color:#000;cursor:pointer;background:#eab308;border:none;flex:2;justify-content:center;align-items:center;gap:.5rem;padding:.875rem;font-size:.9375rem;font-weight:600;display:flex}._weightSaveBtn_d6rne_332:disabled{opacity:.5;cursor:not-allowed}._container_1w1ap_1{width:100%;max-width:800px;padding-bottom:calc(2rem + env(safe-area-inset-bottom,0px))}@media (width<=767px){._container_1w1ap_1{padding-bottom:calc(100px + env(safe-area-inset-bottom,0px))}}._stickyHeader_1w1ap_13{background:var(--bg-primary);z-index:10;box-shadow:0 1px 0 var(--border-default);margin-bottom:1rem;margin-left:-1.5rem;margin-right:-1.5rem;padding-bottom:.5rem;padding-left:1.5rem;padding-right:1.5rem;position:sticky;top:-1.5rem}@media (width>=768px){._stickyHeader_1w1ap_13{padding-top:.5rem;top:0}}._backLink_1w1ap_34{color:var(--text-secondary);transition:color var(--transition-fast);min-height:var(--touch-target);cursor:pointer;background:0 0;border:none;align-items:center;gap:.25rem;margin-bottom:.5rem;padding:0;font-size:.875rem;text-decoration:none;display:inline-flex}._backLink_1w1ap_34:hover{color:var(--text-primary)}._pageHeader_1w1ap_54{margin-bottom:1.5rem}._title_1w1ap_58{color:var(--text-primary);letter-spacing:-.025em;margin:0 0 .5rem;font-size:1.5rem;font-weight:600}@media (width<=767px){._title_1w1ap_58{font-size:1.25rem}}._subtitle_1w1ap_72{color:var(--text-secondary);margin:0;font-size:.9375rem}._templateGrid_1w1ap_79{flex-direction:column;gap:.75rem;display:flex}._orDivider_1w1ap_86{align-items:center;gap:1rem;margin:1.5rem 0;display:flex}._orDivider_1w1ap_86:before,._orDivider_1w1ap_86:after{content:"";background:var(--border-default);flex:1;height:1px}._orDivider_1w1ap_86 span{color:var(--text-muted);text-transform:uppercase;letter-spacing:.1em;font-size:.75rem;font-weight:600}._templateCard_1w1ap_109{background:var(--bg-secondary);border:1px solid var(--border-subtle);border-radius:var(--radius-xl);transition:all var(--transition-fast);justify-content:space-between;align-items:center;gap:.25rem;padding:1.25rem;display:flex;position:relative;overflow:hidden}._templateCard_1w1ap_109:before{content:"";background:var(--accent-gradient);opacity:0;height:2px;transition:opacity var(--transition-fast);border-radius:999px;position:absolute;top:0;left:1.25rem;right:1.25rem}._templateCard_1w1ap_109:hover:before{opacity:.9}@media (width<=767px){._templateCard_1w1ap_109{flex-direction:column;align-items:stretch;padding:1rem}}._templateCard_1w1ap_109:hover{border-color:var(--border-emphasis)}._templateInfo_1w1ap_152{flex:1;min-width:0}._templateHeader_1w1ap_157{gap:.5rem;display:flex}._templateName_1w1ap_162{color:var(--text-primary);margin:0 0 .25rem;font-size:1rem;font-weight:600}._templateDescription_1w1ap_169{color:var(--text-secondary);margin:0 0 .75rem;font-size:.875rem}._templateMeta_1w1ap_175{flex-wrap:wrap;gap:1rem;display:flex}._metaItem_1w1ap_181{color:var(--text-secondary);font-variant-numeric:tabular-nums;align-items:center;gap:.375rem;font-size:.8125rem;display:flex}._metaItem_1w1ap_181 svg{color:var(--text-muted)}._useTemplateBtn_1w1ap_194{background:var(--accent-gradient);color:#fff;cursor:pointer;box-shadow:var(--accent-glow);transition:transform .12s var(--ease-out);white-space:nowrap;min-height:var(--touch-target);border:none;border-radius:999px;justify-content:center;align-items:center;gap:.375rem;padding:.75rem 1rem;font-size:.875rem;font-weight:700;display:inline-flex}._useTemplateBtn_1w1ap_194:active{transform:translateY(2px)scale(.99)}@media (width<=767px){._useTemplateBtn_1w1ap_194{justify-content:center;width:100%}}._useTemplateBtn_1w1ap_194:hover{filter:brightness(1.05)}._createFromScratchBtn_1w1ap_228{background:var(--bg-interactive);border:1px dashed var(--border-default);border-radius:var(--radius-lg);width:100%;color:var(--text-secondary);cursor:pointer;transition:all var(--transition-fast);min-height:var(--touch-target);justify-content:center;align-items:center;gap:.5rem;padding:1rem;font-size:.9375rem;font-weight:500;display:flex}._createFromScratchBtn_1w1ap_228:hover{background:var(--bg-hover);border-color:var(--border-emphasis);color:var(--text-primary)}._form_1w1ap_253{flex-direction:column;gap:1rem;padding-bottom:1rem;display:flex}@media (width<=767px){._form_1w1ap_253{padding-bottom:calc(140px + var(--mobile-nav-height,64px) + env(safe-area-inset-bottom,0px))}}._programNameInput_1w1ap_268{border:1px solid var(--border-default);background:var(--bg-elevated);color:var(--text-primary);transition:all var(--transition-fast);min-height:var(--touch-target);border-radius:8px;padding:.75rem 1rem;font-size:1rem;font-weight:500}@media (width<=767px){._programNameInput_1w1ap_268{font-size:16px}}._programNameInput_1w1ap_268:focus{border-color:var(--border-emphasis);outline:none}._programNameInput_1w1ap_268::placeholder{color:var(--text-muted);font-weight:400}._programSettings_1w1ap_297{gap:1rem;display:flex}._settingGroup_1w1ap_302{flex-direction:column;flex:1;gap:.375rem;display:flex}._settingLabel_1w1ap_309{color:var(--text-secondary);text-transform:uppercase;letter-spacing:.03em;align-items:center;gap:.375rem;font-size:.75rem;font-weight:600;display:flex}._settingLabel_1w1ap_309 svg{color:var(--text-muted)}._settingInput_1w1ap_324{border:1px solid var(--border-default);background:var(--bg-elevated);color:var(--text-primary);transition:all var(--transition-fast);min-height:var(--touch-target);-moz-appearance:textfield;border-radius:8px;padding:.75rem 1rem;font-size:1rem}._settingInput_1w1ap_324::-webkit-outer-spin-button{-webkit-appearance:none;margin:0}._settingInput_1w1ap_324::-webkit-inner-spin-button{-webkit-appearance:none;margin:0}@media (width<=767px){._settingInput_1w1ap_324{font-size:16px}}._settingInput_1w1ap_324:focus{border-color:var(--border-emphasis);outline:none}._settingSelect_1w1ap_353{border:1px solid var(--border-default);background:var(--bg-elevated);color:var(--text-primary);transition:all var(--transition-fast);min-height:var(--touch-target);cursor:pointer;appearance:none;background-image:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='16' height='16' viewBox='0 0 24 24' fill='none' stroke='rgba(255,255,255,0.4)' stroke-width='2' stroke-linecap='round' stroke-linejoin='round'%3E%3Cpath d='m6 9 6 6 6-6'/%3E%3C/svg%3E");background-position:right .75rem center;background-repeat:no-repeat;border-radius:8px;padding:.75rem 2.5rem .75rem 1rem;font-size:1rem}@media (width<=767px){._settingSelect_1w1ap_353{font-size:16px}}._settingSelect_1w1ap_353:focus{border-color:var(--border-emphasis);outline:none}._workoutsContainer_1w1ap_382,._workoutsGrid_1w1ap_386{display:block}._workoutsHeader_1w1ap_394{justify-content:space-between;align-items:center;margin-bottom:1rem;display:flex}._workoutsTitle_1w1ap_401{color:var(--text-secondary);text-transform:uppercase;letter-spacing:.05em;font-size:.75rem;font-weight:600}._addWorkoutBtn_1w1ap_409{background:var(--bg-interactive);color:var(--text-primary);border:1px solid var(--border-subtle);cursor:pointer;transition:background var(--transition-fast);min-height:var(--touch-target);border-radius:999px;align-items:center;gap:.25rem;padding:.375rem .625rem;font-size:.75rem;font-weight:600;display:inline-flex}._addWorkoutBtn_1w1ap_409:hover{background:var(--bg-hover)}._workoutSection_1w1ap_430{background:var(--bg-secondary);border:1px solid var(--border-subtle);border-radius:8px;display:block}._workoutHeader_1w1ap_437{background:var(--bg-interactive);border-bottom:1px solid var(--border-default);border-radius:8px 8px 0 0;align-items:center;gap:.5rem;padding:.75rem;display:flex}._collapseBtn_1w1ap_447{color:var(--text-muted);cursor:pointer;transition:all var(--transition-fast);min-width:var(--touch-target);min-height:var(--touch-target);background:0 0;border:none;border-radius:3px;justify-content:center;align-items:center;padding:.125rem;display:flex}._collapseBtn_1w1ap_447:hover{background:var(--bg-hover);color:var(--text-primary)}._chevron_1w1ap_467{transition:transform var(--transition-fast)}._chevronOpen_1w1ap_471{transform:rotate(90deg)}._workoutLabel_1w1ap_475{color:var(--text-muted);text-transform:uppercase;letter-spacing:.05em;font-size:.6875rem;font-weight:600}._workoutNameInput_1w1ap_483{color:var(--text-primary);transition:all var(--transition-fast);min-height:var(--touch-target);background:0 0;border:1px solid #0000;border-radius:4px;flex:1;padding:.25rem .5rem;font-size:.875rem;font-weight:500}@media (width<=767px){._workoutNameInput_1w1ap_483{font-size:16px}}._workoutNameInput_1w1ap_483:hover{background:var(--bg-elevated);border-color:var(--border-default)}._workoutNameInput_1w1ap_483:focus{background:var(--bg-elevated);border-color:var(--border-emphasis);outline:none}._workoutNameInput_1w1ap_483::placeholder{color:var(--text-muted);font-weight:400}._removeWorkoutBtn_1w1ap_518{color:var(--text-muted);cursor:pointer;transition:all var(--transition-fast);min-width:var(--touch-target);min-height:var(--touch-target);background:0 0;border:none;border-radius:4px;justify-content:center;align-items:center;padding:.25rem;display:flex}._removeWorkoutBtn_1w1ap_518:hover:not(:disabled){color:var(--accent-red);background:#f871711a}._removeWorkoutBtn_1w1ap_518:disabled{opacity:.3;cursor:not-allowed}._emptyExercises_1w1ap_544{text-align:center;color:var(--text-muted);padding:1.5rem;font-size:.875rem}._emptyExercises_1w1ap_544 p{margin:0}._exercisesTable_1w1ap_556{background:var(--bg-elevated);padding:.5rem}._tableHeader_1w1ap_561{color:var(--text-muted);text-transform:uppercase;letter-spacing:.05em;grid-template-columns:1.25rem 1fr 3rem 3rem 3rem 1.25rem;gap:.375rem;padding:.25rem .375rem;font-size:.625rem;font-weight:600;display:grid}@media (width<=767px){._tableHeader_1w1ap_561{display:none}}._colNum_1w1ap_579,._colSets_1w1ap_580,._colReps_1w1ap_581,._colRir_1w1ap_582{text-align:center}._exerciseRow_1w1ap_587{border-radius:4px;grid-template-columns:1.25rem 1fr 3rem 3rem 3rem 1.25rem;align-items:center;gap:.375rem;padding:.25rem .375rem;transition:background .1s;display:grid}@media (width<=767px){._exerciseRow_1w1ap_587{background:var(--bg-interactive);border-radius:8px;margin-bottom:.5rem;padding:.75rem;display:block}}._exerciseRow_1w1ap_587:hover{background:var(--bg-interactive)}@media (width<=767px){._exerciseRow_1w1ap_587:hover{background:var(--bg-hover)}}._exerciseHeader_1w1ap_617{display:contents}@media (width<=767px){._exerciseHeader_1w1ap_617{align-items:center;gap:.5rem;margin-bottom:.75rem;display:flex}}._exerciseInputs_1w1ap_630{display:contents}@media (width<=767px){._exerciseInputs_1w1ap_630{gap:.5rem;display:flex}}._inputGroup_1w1ap_641{display:contents}@media (width<=767px){._inputGroup_1w1ap_641{flex-direction:column;flex:1;gap:.25rem;display:flex}}@media (width<=767px){._inputLabel_1w1ap_654{color:var(--text-secondary);text-transform:uppercase;letter-spacing:.03em;font-size:.6875rem;font-weight:600;display:block}}._exerciseIndex_1w1ap_669{color:var(--text-muted);background:var(--bg-interactive);border-radius:4px;flex-shrink:0;justify-content:center;align-items:center;width:1.25rem;height:1.25rem;font-size:.6875rem;font-weight:600;display:flex}._exerciseNameInput_1w1ap_683{border:1px solid var(--border-default);background:var(--bg-primary);color:var(--text-primary);transition:all var(--transition-fast);min-height:var(--touch-target);border-radius:4px;padding:.375rem .5rem;font-size:.8125rem}@media (width<=767px){._exerciseNameInput_1w1ap_683{flex:1;font-size:16px}}._exerciseNameInput_1w1ap_683:focus{border-color:var(--border-emphasis);outline:none}._exerciseNameInput_1w1ap_683::placeholder{color:var(--text-muted)}._exerciseNameGroup_1w1ap_710{flex:1;align-items:center;gap:.375rem;min-width:0;display:flex}._exerciseNameGroup_1w1ap_710 ._exerciseNameInput_1w1ap_683{flex:1;min-width:0}._addVariantBtn_1w1ap_723{border:1px dashed var(--border-default);width:28px;height:28px;color:var(--text-muted);cursor:pointer;background:0 0;border-radius:4px;flex-shrink:0;justify-content:center;align-items:center;display:flex}._variantButtonText_1w1ap_737{display:none}._addVariantBtn_1w1ap_723:hover{border-color:var(--border-emphasis);color:var(--text-secondary)}._variantBadge_1w1ap_746{background:var(--bg-interactive);color:var(--text-secondary);cursor:pointer;white-space:nowrap;border:none;border-radius:4px;flex-shrink:0;padding:.25rem .5rem;font-size:.6875rem;font-weight:500}._variantBadge_1w1ap_746:hover{background:var(--bg-hover)}._variantInput_1w1ap_763{border:1px solid var(--border-emphasis);background:var(--bg-primary);width:100px;color:var(--text-primary);border-radius:4px;flex-shrink:0;padding:.25rem .5rem;font-size:.75rem}@media (width<=767px){._variantInput_1w1ap_763{width:90px;font-size:14px}}._variantInput_1w1ap_763:focus{border-color:var(--accent-green);outline:none}._variantInput_1w1ap_763::placeholder{color:var(--text-muted)}._numberInput_1w1ap_790{border:1px solid var(--border-default);text-align:center;background:var(--bg-primary);color:var(--text-primary);transition:all var(--transition-fast);-moz-appearance:textfield;min-height:var(--touch-target);border-radius:4px;padding:.375rem .25rem;font-size:.8125rem}@media (width<=767px){._numberInput_1w1ap_790{width:100%;padding:.5rem;font-size:16px}}._numberInput_1w1ap_790::-webkit-outer-spin-button{-webkit-appearance:none;margin:0}._numberInput_1w1ap_790::-webkit-inner-spin-button{-webkit-appearance:none;margin:0}._numberInput_1w1ap_790:focus{border-color:var(--border-emphasis);outline:none}._numberInput_1w1ap_790::placeholder{color:var(--text-muted)}._removeBtn_1w1ap_826{color:var(--text-muted);cursor:pointer;transition:all var(--transition-fast);min-width:var(--touch-target);min-height:var(--touch-target);background:0 0;border:none;border-radius:4px;flex-shrink:0;justify-content:center;align-items:center;padding:.25rem;display:flex}._removeBtn_1w1ap_826:hover:not(:disabled){color:var(--accent-red);background:#f871711a}._removeBtn_1w1ap_826:disabled{opacity:.3;cursor:not-allowed}._addExerciseBtn_1w1ap_852{border:1px dashed var(--border-default);color:var(--text-secondary);cursor:pointer;transition:all var(--transition-fast);min-height:var(--touch-target);background:0 0;border-radius:4px;align-items:center;gap:.25rem;margin-top:.25rem;margin-left:.375rem;padding:.375rem .5rem;font-size:.75rem;display:inline-flex}@media (width<=767px){._addExerciseBtn_1w1ap_852{justify-content:center;width:calc(100% - .75rem)}}._addExerciseBtn_1w1ap_852:hover{border-color:var(--border-emphasis);color:var(--text-primary)}._formActions_1w1ap_882{justify-content:flex-end;align-items:center;gap:1rem;padding-top:.5rem;display:flex}._submitButton_1w1ap_890{background:var(--accent-gradient);color:#fff;cursor:pointer;box-shadow:var(--accent-glow);transition:transform .12s var(--ease-out);min-height:var(--touch-target);border:none;border-radius:999px;justify-content:center;align-items:center;gap:.5rem;padding:.875rem 1.5rem;font-size:.9375rem;font-weight:700;display:inline-flex}@media (width<=767px){._submitButton_1w1ap_890{width:100%}}._submitButton_1w1ap_890:hover:not(:disabled){filter:brightness(1.05)}._submitButton_1w1ap_890:active:not(:disabled){transform:translateY(2px)scale(.99)}._submitButton_1w1ap_890:disabled{background:var(--bg-interactive);color:var(--text-muted);box-shadow:none;cursor:not-allowed}._spinner_1w1ap_929{animation:1s linear infinite _spin_1w1ap_929}@keyframes _spin_1w1ap_929{0%{transform:rotate(0)}to{transform:rotate(360deg)}}._successMessage_1w1ap_942{color:var(--accent-green);background:#22c55e1a;border:1px solid #22c55e4d;border-radius:8px;align-items:center;gap:1rem;width:100%;padding:1rem;font-size:.9375rem;font-weight:500;display:flex}@media (width<=767px){._successMessage_1w1ap_942{text-align:center;flex-direction:column}}._sheetLink_1w1ap_963{background:var(--accent-green);color:var(--bg-primary);transition:background var(--transition-fast);min-height:var(--touch-target);border-radius:6px;align-items:center;gap:.375rem;padding:.5rem .875rem;font-size:.875rem;font-weight:500;text-decoration:none;display:inline-flex}@media (width<=767px){._sheetLink_1w1ap_963{justify-content:center;width:100%}}._sheetLink_1w1ap_963:hover{background:#22c55ecc}._goBackBtn_1w1ap_989{border:1px solid var(--accent-green);color:var(--accent-green);cursor:pointer;transition:all var(--transition-fast);min-height:var(--touch-target);background:0 0;border-radius:6px;justify-content:center;align-items:center;padding:.5rem .875rem;font-size:.875rem;font-weight:500;display:inline-flex}@media (width<=767px){._goBackBtn_1w1ap_989{width:100%}}._goBackBtn_1w1ap_989:hover{background:var(--accent-green);color:var(--bg-primary)}._errorMessage_1w1ap_1016{color:var(--accent-red);font-size:.875rem;font-weight:500}@media (width<=767px){._errorMessage_1w1ap_1016{text-align:center;width:100%}}._customRirRow_1w1ap_1030{align-items:center;gap:.375rem;display:flex}._customRirToggle_1w1ap_1036{background:var(--bg-interactive);border:1px solid var(--border-subtle);color:var(--text-secondary);cursor:pointer;transition:all var(--transition-fast);min-height:var(--touch-target);border-radius:999px;padding:.375rem .75rem;font-size:.8125rem;font-weight:600}._customRirToggle_1w1ap_1036:hover{border-color:var(--border-emphasis);color:var(--text-primary)}._customRirRevert_1w1ap_1054{width:28px;height:28px;color:var(--text-muted);cursor:pointer;transition:all var(--transition-fast);background:0 0;border:none;border-radius:999px;flex-shrink:0;justify-content:center;align-items:center;display:flex}._customRirRevert_1w1ap_1054:hover{background:var(--bg-interactive);color:var(--text-primary)}._customRirRow_1w1ap_1030 ._numberInput_1w1ap_790{width:50px}._container_1w1ap_1{max-width:960px;padding-bottom:calc(6rem + env(safe-area-inset-bottom,0px));margin:0 auto}._stickyHeader_1w1ap_13{margin:-1.25rem -1.25rem 1.5rem;padding:1.25rem 1.25rem .875rem;top:-1.25rem}._pageHeader_1w1ap_54,._editHeader_1w1ap_1092{margin-bottom:0}._editHeader_1w1ap_1092{justify-content:space-between;align-items:flex-end;gap:1rem;margin:0 0 1.5rem;display:flex}._title_1w1ap_58{margin-bottom:.375rem;font-size:clamp(1.5rem,3vw,2rem);font-weight:700}._subtitle_1w1ap_72{max-width:38rem;line-height:1.5}._sectionIntro_1w1ap_1115{margin-bottom:1rem}._sectionIntro_1w1ap_1115 h2,._cardHeading_1w1ap_1120 h2{color:var(--text-primary);margin:.25rem 0;font-size:1.125rem;font-weight:650}._sectionIntro_1w1ap_1115 p,._cardHeading_1w1ap_1120 p,._workoutsDescription_1w1ap_1129{color:var(--text-secondary);margin:0;font-size:.875rem;line-height:1.45}._sectionEyebrow_1w1ap_1136{color:var(--accent-green);letter-spacing:.1em;text-transform:uppercase;font-size:.6875rem;font-weight:700}._progressPill_1w1ap_1144{border:1px solid var(--border-default);background:var(--bg-elevated);color:var(--text-secondary);white-space:nowrap;border-radius:999px;align-items:center;gap:.5rem;padding:.625rem .75rem;font-size:.8125rem;font-weight:600;display:inline-flex}._progressPill_1w1ap_1144 svg{color:var(--accent-green)}._templateGrid_1w1ap_79{grid-template-columns:repeat(2,minmax(0,1fr));gap:.75rem;display:grid}._templateCard_1w1ap_109{border-radius:var(--radius-xl);flex-direction:column;justify-content:space-between;align-items:stretch;gap:1.25rem;min-height:14rem;padding:1.25rem}._templateCard_1w1ap_109:hover{transform:translateY(-2px);box-shadow:0 12px 32px #0003}._templateHeader_1w1ap_157{display:block}._templateName_1w1ap_162{font-size:1.0625rem}._templateDescription_1w1ap_169{min-height:2.5em;margin-bottom:1rem;line-height:1.4}._templateMeta_1w1ap_175{gap:.625rem 1rem}._useTemplateBtn_1w1ap_194{border-radius:var(--radius-md);justify-content:center;width:100%}._orDivider_1w1ap_86{margin:2rem 0 1rem}._createFromScratchBtn_1w1ap_228{border-radius:var(--radius-xl)}._form_1w1ap_253{gap:1.5rem;padding-bottom:6rem}._detailsCard_1w1ap_1220{border:1px solid var(--border-subtle);border-radius:var(--radius-xl);background:var(--bg-secondary);padding:clamp(1rem,3vw,1.5rem)}._cardHeading_1w1ap_1120{margin-bottom:1.25rem}._nameField_1w1ap_1231{color:var(--text-secondary);flex-direction:column;gap:.5rem;margin-bottom:1.25rem;font-size:.8125rem;font-weight:600;display:flex}._programNameInput_1w1ap_268{border-radius:var(--radius-md);font-size:1.0625rem}._programSettings_1w1ap_297{grid-template-columns:minmax(7rem,.6fr) minmax(10rem,1fr) minmax(12rem,1.4fr);gap:.875rem;display:grid}._settingGroup_1w1ap_302{border:1px solid var(--border-default);border-radius:var(--radius-md);background:var(--bg-primary);padding:.75rem;position:relative}._settingLabel_1w1ap_309{margin-bottom:.5rem}._settingInput_1w1ap_324,._settingSelect_1w1ap_353{box-sizing:border-box;border-radius:var(--radius-sm);background-color:var(--bg-interactive);width:100%;padding:.625rem .75rem}._fieldHint_1w1ap_1273{color:var(--text-muted);pointer-events:none;font-size:.8125rem;position:absolute;bottom:1.5rem;right:1.5rem}._settingGroup_1w1ap_302:first-child ._settingInput_1w1ap_324{padding-right:3.5rem}._workoutsHeader_1w1ap_394{align-items:flex-end;margin-bottom:.875rem}._workoutsTitle_1w1ap_401{color:var(--text-primary);letter-spacing:normal;text-transform:none;margin-bottom:.25rem;font-size:1.0625rem;font-weight:650;display:block}._addWorkoutBtn_1w1ap_409{border-radius:var(--radius-md);white-space:nowrap;gap:.375rem;padding:.625rem .875rem}._workoutsGrid_1w1ap_386>*+*{margin-top:1rem}._workoutSection_1w1ap_430{border-radius:var(--radius-xl);overflow:hidden}._workoutHeader_1w1ap_437{background:var(--bg-secondary);min-height:3.5rem;padding:.625rem .875rem}._workoutLabel_1w1ap_475{min-width:4rem;font-size:.6875rem}._workoutNameInput_1w1ap_483{font-size:.9375rem;font-weight:600}._exercisesTable_1w1ap_556{padding:.75rem}._tableHeader_1w1ap_561,._exerciseRow_1w1ap_587{grid-template-columns:1.5rem 1.5rem minmax(10rem,1fr) repeat(3,minmax(3.75rem,.36fr)) 2.25rem;gap:.5rem}._tableHeader_1w1ap_561{padding:.25rem .5rem .5rem}._exerciseRow_1w1ap_587{border-radius:var(--radius-md);border:1px solid #0000;padding:.625rem .5rem;display:grid}._exerciseRow_1w1ap_587:hover{border-color:var(--border-default)}._exerciseHeader_1w1ap_617,._exerciseInputs_1w1ap_630,._inputGroup_1w1ap_641{display:contents}._inputLabel_1w1ap_654{display:none}._exerciseNameInput_1w1ap_683,._numberInput_1w1ap_790{border-radius:var(--radius-sm);background:var(--bg-primary);min-width:0}._numberInput_1w1ap_790{padding:.5rem .25rem}._customRirRow_1w1ap_1030{justify-content:center;gap:.25rem}._customRirRow_1w1ap_1030 ._numberInput_1w1ap_790{min-width:0}._customRirToggle_1w1ap_1036{width:100%}._addVariantBtn_1w1ap_723{gap:.25rem;width:auto;padding:0 .5rem}._variantButtonText_1w1ap_737{font-size:.6875rem;font-weight:600;display:inline}._addExerciseBtn_1w1ap_852{border-radius:var(--radius-md);margin:.5rem 0 0;padding:.625rem .875rem}._emptyExercises_1w1ap_544{border:1px dashed var(--border-default);border-radius:var(--radius-md);transition:border-color var(--transition-fast), background var(--transition-fast);padding:1.5rem 1rem .75rem}._emptyExercisesOver_1w1ap_1417{border-color:var(--accent-green);background:var(--accent-green-soft);color:var(--text-primary)}._dragOverlay_1w1ap_1424{cursor:grabbing;border-radius:var(--radius-lg);box-shadow:0 12px 32px #0006}._dragOverlay_1w1ap_1424 ._exerciseRow_1w1ap_587{border-color:var(--accent-green)}._formActions_1w1ap_882{z-index:50;box-sizing:border-box;padding:1rem max(1.25rem, calc((100% - 960px) / 2)) calc(1rem + env(safe-area-inset-bottom,0px));border-top:1px solid var(--border-default);-webkit-backdrop-filter:blur(12px);backdrop-filter:blur(12px);background:#0b0b0df0;justify-content:space-between;align-items:center;position:fixed;bottom:0;left:240px;right:0}._formHint_1w1ap_1450{max-width:32rem;color:var(--text-muted);font-size:.8125rem;line-height:1.4}._submitButton_1w1ap_890{border-radius:var(--radius-md);min-width:10rem;font-weight:650}@media (width<=767px){._stickyHeader_1w1ap_13{margin:-1rem -1rem 1rem;padding:1rem 1rem .75rem;top:-1rem}._editHeader_1w1ap_1092{align-items:flex-start;margin-bottom:1.25rem}._editHeader_1w1ap_1092 ._subtitle_1w1ap_72,._sectionIntro_1w1ap_1115,._cardHeading_1w1ap_1120 p,._workoutsDescription_1w1ap_1129,._progressPill_1w1ap_1144{display:none}._title_1w1ap_58{font-size:1.5rem}._detailsCard_1w1ap_1220{background:0 0;border:none;border-radius:0;padding:0}._cardHeading_1w1ap_1120{margin-bottom:.75rem}._cardHeading_1w1ap_1120 h2{font-size:.9375rem}._nameField_1w1ap_1231{gap:.375rem;margin-bottom:.75rem}._programNameInput_1w1ap_268{padding:.75rem}._templateGrid_1w1ap_79{grid-template-columns:1fr}._programSettings_1w1ap_297{grid-template-columns:minmax(0,.65fr) minmax(0,1fr);gap:.5rem}._settingGroup_1w1ap_302{padding:.625rem}._settingGroup_1w1ap_302:last-child{grid-column:1/-1}._settingLabel_1w1ap_309{margin-bottom:.375rem;font-size:.6875rem}._settingInput_1w1ap_324,._settingSelect_1w1ap_353{min-height:42px;padding:.5rem .625rem}._fieldHint_1w1ap_1273{bottom:1.25rem;right:1.25rem}._templateCard_1w1ap_109{border-radius:var(--radius-lg);gap:.875rem;min-height:auto;padding:1rem}._templateDescription_1w1ap_169{min-height:0}._workoutsHeader_1w1ap_394{flex-direction:row;align-items:center;gap:.5rem}._addWorkoutBtn_1w1ap_409{justify-content:center;width:auto;padding:.5rem .625rem}._workoutSection_1w1ap_430{background:0 0;border:none;border-radius:0}._workoutHeader_1w1ap_437{background:0 0;border:none;gap:.25rem;min-height:2.75rem;padding:.25rem 0}._workoutLabel_1w1ap_475{display:none}._workoutNameInput_1w1ap_483{letter-spacing:-.01em;min-width:0;padding:.375rem .5rem;font-size:1.0625rem;font-weight:700}._exercisesTable_1w1ap_556{background:0 0;padding:.5rem 0 0}._tableHeader_1w1ap_561{display:none}._exerciseRow_1w1ap_587{background:var(--bg-secondary);border:1px solid var(--border-subtle);border-radius:var(--radius-lg);grid-template-columns:auto 1.375rem minmax(0,1fr) auto;align-items:center;gap:.75rem .5rem;margin-bottom:.625rem;padding:.875rem}._exerciseRow_1w1ap_587:hover{border-color:var(--border-subtle)}._exerciseIndex_1w1ap_669{width:1.375rem;height:1.375rem;color:var(--text-muted);font-variant-numeric:tabular-nums;background:0 0;grid-column:2;font-size:.75rem;font-weight:700}._exerciseNameGroup_1w1ap_710{flex-wrap:wrap;grid-column:3;gap:.5rem}._exerciseNameInput_1w1ap_683{min-width:0;color:var(--text-primary);letter-spacing:-.01em;background:0 0;border:none;border-radius:0;flex:100%;min-height:1.75rem;padding:0;font-size:1.0625rem;font-weight:600}._exerciseNameInput_1w1ap_683:focus{border:none;outline:none}._exerciseNameInput_1w1ap_683::placeholder{color:var(--text-muted);font-weight:500}._removeBtn_1w1ap_826{min-width:2rem;min-height:2rem;color:var(--text-disabled);grid-area:1/4;align-self:start}._addVariantBtn_1w1ap_723{border-style:dashed;border-radius:999px;gap:.3rem;width:auto;height:1.75rem;padding:0 .6rem;font-size:.75rem}._variantButtonText_1w1ap_737{font-size:.75rem;font-weight:600;display:inline}._variantBadge_1w1ap_746{border-radius:999px;height:1.75rem;padding:0 .6rem;font-size:.75rem}._exerciseInputs_1w1ap_630{border:1px solid var(--border-subtle);border-radius:var(--radius-md);background:var(--bg-primary);grid-column:1/-1;grid-template-columns:repeat(3,minmax(0,1fr));gap:0;display:grid;overflow:hidden}._inputGroup_1w1ap_641{flex-direction:column;align-items:center;gap:.125rem;padding:.5rem .25rem;display:flex}._inputGroup_1w1ap_641+._inputGroup_1w1ap_641{border-left:1px solid var(--border-subtle)}._inputLabel_1w1ap_654{color:var(--text-muted);letter-spacing:.06em;text-transform:uppercase;font-size:.625rem;font-weight:700;display:block}._numberInput_1w1ap_790{box-sizing:border-box;width:100%;color:var(--text-primary);font-variant-numeric:tabular-nums;text-align:center;background:0 0;border:none;border-radius:0;padding:.125rem;font-size:1.125rem;font-weight:700}._numberInput_1w1ap_790:focus{background:var(--accent-green-soft);border:none;outline:none}._customRirRow_1w1ap_1030{justify-content:center;align-items:center;gap:.125rem;width:100%}._customRirToggle_1w1ap_1036{border-radius:var(--radius-sm);min-height:1.75rem;color:var(--text-primary);background:0 0;border:none;flex:1;padding:.125rem;font-size:1rem;font-weight:700}._customRirRow_1w1ap_1030 ._numberInput_1w1ap_790{flex:1;width:auto;min-width:0}._customRirRevert_1w1ap_1054{width:1.5rem;height:1.5rem}._formActions_1w1ap_882{right:0;bottom:calc(var(--mobile-nav-height,64px) + env(safe-area-inset-bottom,0px) + .75rem);flex-direction:column;align-items:stretch;gap:.5rem;padding:.75rem 1rem;left:0}._submitButton_1w1ap_890{width:100%;min-height:52px}}._handle_z61md_1{background:var(--bg-interactive);border-radius:var(--radius-sm);width:2rem;height:2rem;color:var(--text-secondary);cursor:grab;touch-action:none;transition:color var(--transition-fast), background var(--transition-fast);border:none;flex-shrink:0;grid-area:1/1;justify-content:center;align-self:center;align-items:center;display:flex}._handle_z61md_1:hover{color:var(--text-primary);background:var(--bg-interactive)}._handle_z61md_1:active{cursor:grabbing;color:var(--text-primary)}._dragging_chmw3_2{opacity:0}._inputGroup_1dtpw_1{flex-direction:column;flex:1;align-items:center;min-width:0;display:flex}._label_1dtpw_9{color:var(--text-muted);text-transform:uppercase;letter-spacing:.05em;margin-bottom:.375rem;font-size:.6875rem;font-weight:600}._pickerContainer_1dtpw_18{flex-direction:column;align-items:center;gap:2px;width:100%;display:flex}._stepperBtn_1dtpw_26{background:var(--bg-interactive);width:100%;height:32px;color:var(--text-secondary);cursor:pointer;border:none;border-radius:6px;justify-content:center;align-items:center;display:flex}._stepperBtn_1dtpw_26:active{background:var(--bg-hover)}._pickerWrapper_1dtpw_44{background:var(--bg-elevated);border-radius:6px;width:100%;height:120px;position:relative;overflow:hidden}._pickerWrapper_1dtpw_44:before{content:"";background:var(--bg-interactive);border-top:1px solid var(--border-default);border-bottom:1px solid var(--border-default);pointer-events:none;z-index:1;height:40px;position:absolute;top:50%;left:0;right:0;transform:translateY(-50%)}._pickerWrapper_1dtpw_44:after{content:"";pointer-events:none;z-index:2;background:linear-gradient(to bottom, var(--bg-primary) 0%, transparent 30%, transparent 70%, var(--bg-primary) 100%);position:absolute;inset:0}._pickerScroll_1dtpw_85{z-index:3;scroll-snap-type:y mandatory;-webkit-overflow-scrolling:touch;scrollbar-width:none;touch-action:pan-y;height:100%;transition:opacity .1s;position:relative;overflow-y:scroll}._pickerScroll_1dtpw_85::-webkit-scrollbar{display:none}._pickerItem_1dtpw_101{height:40px;color:var(--text-disabled);-webkit-text-fill-color:var(--text-disabled);scroll-snap-align:center;font-variant-numeric:tabular-nums;cursor:pointer;justify-content:center;align-items:center;font-size:1.25rem;font-weight:500;display:flex}._pickerItem_1dtpw_101._pickerItemSelected_1dtpw_115{color:var(--text-primary);-webkit-text-fill-color:var(--text-primary);font-size:1.5rem;font-weight:700}._pickerSpacer_1dtpw_123{scroll-snap-align:none;height:40px}._editMode_1dtpw_129{background:var(--bg-primary);z-index:10;justify-content:center;align-items:center;display:flex;position:absolute;inset:0}._editInput_1dtpw_139{background:var(--bg-interactive);border:1px solid var(--border-emphasis);text-align:center;width:80%;color:var(--text-primary);font-variant-numeric:tabular-nums;border-radius:6px;padding:.5rem;font-size:1.25rem;font-weight:600}._editInput_1dtpw_139:focus{outline:none}._target_1dtpw_157{color:var(--text-muted);margin-top:.25rem;font-size:.6875rem;font-weight:500}._hint_1dtpw_165{background:var(--bg-interactive);color:var(--text-secondary);cursor:pointer;border:none;border-radius:4px;margin-top:.375rem;padding:.25rem .5rem;font-size:.6875rem;font-weight:500}._hint_1dtpw_165:active{background:var(--bg-hover)}._container_2grtr_5{background:var(--bg-primary);height:100%;color:var(--text-primary);flex-direction:column;display:flex;overflow:hidden}._header_2grtr_15{flex-shrink:0;justify-content:space-between;align-items:center;padding:.75rem 1rem;display:flex}._timer_2grtr_23{font-variant-numeric:tabular-nums;letter-spacing:-.03em;color:var(--text-primary);font-size:1.875rem;font-weight:700}._progress_2grtr_31{align-items:center;gap:.625rem;display:flex}._progressBar_2grtr_37{background:var(--bg-hover);border-radius:999px;width:72px;height:4px;overflow:hidden}._progressFill_2grtr_45{background:var(--accent-gradient);height:100%;transition:width .4s var(--ease-out);border-radius:999px}._progressText_2grtr_52{color:var(--text-muted);font-variant-numeric:tabular-nums;font-size:.8125rem;font-weight:600}._headerButtons_2grtr_60{align-items:center;gap:.25rem;display:flex}._tipBtn_2grtr_66{width:36px;height:36px;color:var(--text-muted);cursor:pointer;background:0 0;border:none;border-radius:8px;justify-content:center;align-items:center;transition:all .2s;display:flex}._tipBtn_2grtr_66:active{background:var(--bg-interactive)}._tipBtnLoading_2grtr_84{color:var(--accent-amber);animation:1s ease-in-out infinite _pulse_2grtr_1}@keyframes _pulse_2grtr_1{0%,to{opacity:1}50%{opacity:.5}}._moreMenuWrapper_2grtr_100{position:relative}._moreBtn_2grtr_104{width:36px;height:36px;color:var(--text-secondary);cursor:pointer;background:0 0;border:none;border-radius:8px;justify-content:center;align-items:center;display:flex}._moreBtn_2grtr_104:active{background:var(--bg-interactive)}._moreMenu_2grtr_100{background:var(--bg-secondary);border:1px solid var(--border-default);border-radius:var(--radius-md);z-index:100;min-width:170px;margin-top:4px;position:absolute;top:100%;right:0;overflow:hidden}._moreMenuItem_2grtr_134{cursor:pointer;text-align:left;width:100%;color:var(--text-primary);background:0 0;border:none;align-items:center;gap:.75rem;padding:.875rem 1rem;font-size:.9375rem;font-weight:500;display:flex}._moreMenuItem_2grtr_134:active{background:var(--bg-hover)}._moreMenuItemDanger_2grtr_153{color:var(--accent-red)}._moreMenuItem_2grtr_134+._moreMenuItem_2grtr_134{border-top:1px solid var(--border-default)}._exerciseTabsWrapper_2grtr_162{flex-shrink:0;position:relative}._exerciseTabsWrapper_2grtr_162:after{content:"";pointer-events:none;background:linear-gradient(to left, var(--bg-primary), transparent);width:32px;position:absolute;top:0;bottom:0;right:0}._exerciseTabs_2grtr_162{-webkit-overflow-scrolling:touch;scrollbar-width:none;gap:0;padding:.75rem 1rem;display:flex;overflow-x:auto}._exerciseTabs_2grtr_162::-webkit-scrollbar{display:none}._exerciseTab_2grtr_162{cursor:pointer;transition:all var(--transition-fast);background:0 0;border:none;border-radius:999px;flex-shrink:0;align-items:center;padding:.5rem .875rem;display:flex}._exerciseTabName_2grtr_203{color:var(--text-muted);white-space:nowrap;font-size:.875rem;font-weight:500}._exerciseVariant_2grtr_210{color:var(--text-muted);background:var(--bg-hover);white-space:nowrap;border-radius:4px;margin-left:.25rem;padding:.125rem .375rem;font-size:.625rem;font-weight:500}._exerciseTabActive_2grtr_221 ._exerciseVariant_2grtr_210{background:var(--bg-secondary);color:var(--text-secondary)}._exerciseTab_2grtr_162:active{background:var(--bg-hover)}._exerciseTabActive_2grtr_221{background:var(--bg-active)}._exerciseTabActive_2grtr_221 ._exerciseTabName_2grtr_203{color:var(--text-primary);font-weight:600}._exerciseTabDone_2grtr_239 ._exerciseTabName_2grtr_203{color:var(--text-muted)}._exerciseTabDone_2grtr_239:before{content:"";background:var(--accent-green);border-radius:50%;flex-shrink:0;width:6px;height:6px;margin-right:.4rem}._exerciseTabActive_2grtr_221._exerciseTabDone_2grtr_239{background:var(--bg-active)}._addExerciseTab_2grtr_257{border:1px dashed var(--border-emphasis);cursor:pointer;width:36px;height:36px;color:var(--text-muted);background:0 0;border-radius:999px;flex-shrink:0;justify-content:center;align-items:center;margin-left:.5rem;display:flex}._addExerciseTab_2grtr_257:active{background:var(--bg-hover);border-color:var(--border-emphasis)}._mainContent_2grtr_278{flex-direction:column;flex:1;padding:.5rem 1rem 1rem;display:flex;overflow:hidden}._focusCard_2grtr_287{background:var(--bg-secondary);border:1px solid var(--border-subtle);border-radius:var(--radius-xl);box-shadow:var(--shadow-card);flex-direction:column;flex:1;padding:1.25rem 1rem;display:flex;position:relative;overflow:hidden}._focusCardDone_2grtr_300{background:var(--bg-elevated)}._focusCardDone_2grtr_300:before{opacity:.4}._setDots_2grtr_309{flex-shrink:0;justify-content:center;align-items:center;gap:.5rem;margin-bottom:1.25rem;display:flex}._setDot_2grtr_309{background:var(--bg-interactive);cursor:pointer;width:34px;height:34px;color:var(--text-muted);font-variant-numeric:tabular-nums;transition:all var(--transition-fast) var(--ease-out);border:1.5px solid #0000;border-radius:50%;justify-content:center;align-items:center;padding:0;font-size:.8125rem;font-weight:700;display:flex}._setDot_2grtr_309:active{transform:scale(.92)}._setDotActive_2grtr_340{background:var(--text-primary);color:var(--bg-primary);transform:scale(1.12)}._setDotDone_2grtr_346{background:var(--accent-green-soft);color:var(--accent-green);border-color:#22c55e59}._setDotActive_2grtr_340._setDotDone_2grtr_346{background:var(--text-primary);color:var(--bg-primary);border-color:#0000;transform:scale(1.12)}._quickFillContainer_2grtr_360{flex-wrap:wrap;flex-shrink:0;justify-content:center;gap:.5rem;margin-bottom:1rem;display:flex}._quickFillContainer_2grtr_360:empty{display:none}._quickFillBtn_2grtr_373{background:var(--bg-interactive);border:1px solid var(--border-subtle);color:var(--text-secondary);font-variant-numeric:tabular-nums;cursor:pointer;border-radius:999px;align-items:center;gap:.375rem;padding:.5rem .75rem;font-size:.8125rem;font-weight:600;display:flex}._quickFillBtn_2grtr_373:active{background:var(--bg-hover)}._inputSection_2grtr_393{flex-shrink:0;gap:.5rem;margin-bottom:1rem;display:flex}._inputsCenter_2grtr_401{flex-direction:column;flex:1;justify-content:center;display:flex}._notesToggle_2grtr_409{color:var(--text-muted);cursor:pointer;background:0 0;border:none;flex-shrink:0;justify-content:center;align-items:center;gap:.375rem;margin:0 auto;padding:.5rem 1rem;font-size:.8125rem;font-weight:500;display:flex}._notesToggle_2grtr_409:active{color:var(--text-secondary)}._notesSection_2grtr_429{flex-shrink:0;margin-top:.5rem}._notesLabel_2grtr_434{color:var(--text-muted);align-items:center;gap:.375rem;margin-bottom:.5rem;font-size:.75rem;font-weight:600;display:flex}._notesTextarea_2grtr_444{background:var(--bg-elevated);border:1px solid var(--border-default);border-radius:var(--radius-md);width:100%;color:var(--text-primary);resize:none;box-sizing:border-box;padding:.75rem;font-family:inherit;font-size:.875rem;display:block}._notesTextarea_2grtr_444::placeholder{color:var(--text-muted)}._notesTextarea_2grtr_444:focus{border-color:var(--border-emphasis);outline:none}._notesHidden_2grtr_467{display:none}._buttonsContainer_2grtr_472{padding:.875rem 1rem;padding-bottom:calc(env(safe-area-inset-bottom,0px) + .875rem);flex-shrink:0}._mainButtonsRow_2grtr_478{align-items:center;gap:.75rem;display:flex}._completeBtn_2grtr_485{background:var(--accent-gradient);letter-spacing:-.01em;color:#fff;cursor:pointer;height:56px;box-shadow:var(--accent-glow);transition:transform .12s var(--ease-out), box-shadow .2s ease;border:none;border-radius:999px;flex:1;justify-content:center;align-items:center;gap:.5rem;padding:0 1.5rem;font-size:1.0625rem;font-weight:700;display:flex}._completeBtn_2grtr_485:disabled{background:var(--bg-interactive);color:var(--text-muted);cursor:not-allowed;box-shadow:none}._completeBtn_2grtr_485:active:not(:disabled){transform:translateY(2px)scale(.99);box-shadow:0 2px 8px -4px #22c55e66}._completeBtnDone_2grtr_519{filter:brightness(.92)}._restTimerBtn_2grtr_524{background:var(--bg-interactive);width:56px;height:56px;color:var(--text-secondary);cursor:pointer;transition:background .2s ease, width .3s var(--ease-out);border:none;border-radius:50%;flex-shrink:0;justify-content:center;align-items:center;padding:0;display:flex}._restTimerBtn_2grtr_524:active{background:var(--bg-hover)}._restTimerBtnActive_2grtr_546{width:108px;color:var(--accent-amber);animation:_restPulse_2grtr_1 2s var(--ease-out) infinite;background:#eab30824;border-radius:999px}@keyframes _restPulse_2grtr_1{0%,to{box-shadow:0 0 #eab30840}50%{box-shadow:0 0 0 6px #eab30800}}._restTimerValue_2grtr_564{font-variant-numeric:tabular-nums;white-space:nowrap;opacity:0;max-width:0;transition:all .25s var(--ease-out);font-size:1rem;font-weight:700;overflow:hidden}._restTimerBtnActive_2grtr_546 ._restTimerValue_2grtr_564{opacity:1;max-width:70px;margin-left:6px}._setCompleteOverlay_2grtr_582{background:var(--bg-elevated);z-index:10;pointer-events:none;justify-content:center;align-items:center;animation:.4s ease-out _subtlePulse_2grtr_1;display:flex;position:absolute;inset:0}@keyframes _subtlePulse_2grtr_1{0%{opacity:0}50%{opacity:1}to{opacity:0}}._setCompleteIcon_2grtr_606{color:var(--text-primary);justify-content:center;align-items:center;animation:.4s ease-out _checkFade_2grtr_1;display:flex}@keyframes _checkFade_2grtr_1{0%{opacity:0;transform:scale(.8)}50%{opacity:1;transform:scale(1)}to{opacity:0;transform:scale(1)}}._progressionOverlay_2grtr_630{background:linear-gradient(135deg,#22c55e26 0%,#22c55e40 100%);animation:1.5s ease-out _progressionPulse_2grtr_1}@keyframes _progressionPulse_2grtr_1{0%{opacity:0}15%{opacity:1}80%{opacity:1}to{opacity:0}}._progressionOverlay_2grtr_630 ._setCompleteIcon_2grtr_606{flex-direction:column;gap:8px;animation:1.5s ease-out _progressionBounce_2grtr_1}@keyframes _progressionBounce_2grtr_1{0%{opacity:0;transform:scale(.5)translateY(10px)}25%{opacity:1;transform:scale(1.1)translateY(-5px)}50%{transform:scale(.98)translateY(0)}75%{opacity:1;transform:scale(1)}to{opacity:0;transform:scale(1)}}._progressionIcon_2grtr_682{color:var(--accent-green);filter:drop-shadow(0 0 8px #22c55e80)}._progressionBadge_2grtr_687{color:var(--accent-green);text-transform:uppercase;letter-spacing:.08em;font-size:1rem;font-weight:700}._backToProgram_2grtr_696{background:var(--text-primary);width:100%;height:52px;color:var(--bg-primary);cursor:pointer;transition:transform .12s var(--ease-out);border:none;border-radius:999px;justify-content:center;align-items:center;padding:0 1.5rem;font-size:1rem;font-weight:700;display:flex}._backToProgram_2grtr_696:active{transform:translateY(2px)scale(.99)}._workoutSummary_2grtr_718{flex-direction:column;align-items:center;padding:1.25rem 1rem;animation:.6s ease-out _summaryFadeIn_2grtr_1;display:flex}@keyframes _summaryFadeIn_2grtr_1{0%{opacity:0;transform:translateY(20px)}to{opacity:1;transform:translateY(0)}}._summaryCheckWrapper_2grtr_737{justify-content:center;align-items:center;width:56px;height:56px;margin-bottom:1rem;display:flex;position:relative}._summaryCheckCircle_2grtr_747{background:linear-gradient(135deg,#22c55e33 0%,#22c55e1a 100%);border-radius:50%;animation:.5s ease-out _circleGrow_2grtr_1;position:absolute;inset:0}@keyframes _circleGrow_2grtr_1{0%{opacity:0;transform:scale(0)}to{opacity:1;transform:scale(1)}}._summaryCheckCircle_2grtr_747:before{content:"";border:2px solid var(--accent-green);opacity:.3;border-radius:50%;position:absolute;inset:-2px}._summaryCheck_2grtr_737{color:var(--accent-green);animation:.4s ease-out .2s both _checkPop_2grtr_1;position:relative}@keyframes _checkPop_2grtr_1{0%{opacity:0;transform:scale(0)}50%{transform:scale(1.2)}to{opacity:1;transform:scale(1)}}._summaryHeader_2grtr_799{text-align:center;margin-bottom:1rem}._summaryTitle_2grtr_804{letter-spacing:-.02em;color:var(--text-primary);margin:0 0 .125rem;font-size:1.5rem;font-weight:700;animation:.5s ease-out .3s both _titleFade_2grtr_1}@keyframes _titleFade_2grtr_1{0%{opacity:0;transform:translateY(10px)}to{opacity:1;transform:translateY(0)}}._summarySubtitle_2grtr_824{color:var(--text-muted);margin:0;font-size:.8125rem;animation:.5s ease-out .4s both _titleFade_2grtr_1}._summaryStats_2grtr_831{justify-content:center;gap:.5rem;width:100%;max-width:340px;animation:.5s ease-out .5s both _statsFade_2grtr_1;display:flex}@keyframes _statsFade_2grtr_1{0%{opacity:0;transform:translateY(15px)}to{opacity:1;transform:translateY(0)}}._summaryStat_2grtr_831{background:var(--bg-secondary);border:1px solid var(--border-subtle);border-radius:var(--radius-lg);flex-direction:column;flex:1;align-items:center;gap:.375rem;padding:.875rem .375rem;display:flex}._summaryStatIcon_2grtr_863{width:28px;height:28px;color:var(--text-muted);justify-content:center;align-items:center;display:flex}._summaryStatContent_2grtr_872{flex-direction:column;align-items:center;gap:1px;display:flex}._summaryStatValue_2grtr_879{color:var(--text-primary);font-variant-numeric:tabular-nums;letter-spacing:-.02em;font-size:1.375rem;font-weight:700;line-height:1}._summaryStatLabel_2grtr_888{color:var(--text-muted);text-transform:uppercase;letter-spacing:.06em;font-size:.625rem;font-weight:700}._summaryStatProgression_2grtr_896{background:linear-gradient(135deg,#22c55e26 0%,#22c55e14 100%);border:1px solid #22c55e33}._summaryStatProgression_2grtr_896 ._summaryStatIcon_2grtr_863,._summaryStatProgression_2grtr_896 ._summaryStatValue_2grtr_879{color:var(--accent-green)}._summaryStatProgression_2grtr_896 ._summaryStatLabel_2grtr_888{color:var(--accent-green);opacity:.8}._setsIcon_2grtr_918{color:inherit;font-size:.875rem;font-weight:700}._rirIcon_2grtr_924{color:inherit;font-size:.5625rem;font-weight:700}._prevWorkoutHeader_2grtr_931{border-bottom:1px solid var(--border-default);flex-shrink:0;justify-content:space-between;align-items:flex-start;padding:0 1rem 1rem;display:flex}._prevWorkoutHeaderInfo_2grtr_940{flex:1;min-width:0}._prevWorkoutTitle_2grtr_945{color:var(--text-primary);margin:0 0 .25rem;font-size:1.125rem;font-weight:600}._prevWorkoutMeta_2grtr_952{color:var(--text-muted);align-items:center;gap:.375rem;font-size:.8125rem;display:flex}._prevWorkoutContent_2grtr_960{padding:1rem;padding-bottom:calc(1rem + env(safe-area-inset-bottom,0px));flex:1;overflow-y:auto}._prevExerciseList_2grtr_967{flex-direction:column;gap:1rem;display:flex}._prevExerciseCard_2grtr_973{background:var(--bg-elevated);border-radius:var(--radius-lg);padding:.875rem}._prevExerciseName_2grtr_979{color:var(--text-primary);align-items:center;gap:.5rem;margin:0 0 .625rem;font-size:.9375rem;font-weight:600;display:flex}._prevExerciseVariant_2grtr_989{color:var(--text-secondary);background:var(--bg-interactive);border-radius:4px;padding:.125rem .5rem;font-size:.6875rem;font-weight:500}._prevSetsList_2grtr_998{flex-direction:column;gap:.375rem;display:flex}._prevSetRow_2grtr_1004{align-items:center;gap:.75rem;display:flex}._prevSetNumber_2grtr_1010{background:var(--bg-interactive);width:24px;height:24px;color:var(--text-secondary);border-radius:50%;flex-shrink:0;justify-content:center;align-items:center;font-size:.75rem;font-weight:600;display:flex}._prevSetDetails_2grtr_1024{flex-direction:column;gap:.125rem;display:flex}._prevSetData_2grtr_1030{color:var(--text-primary);font-size:.875rem}._prevSetRir_2grtr_1035{color:var(--text-muted)}._prevSetNotes_2grtr_1039{color:var(--text-secondary);font-size:.75rem;font-style:italic}._tipContainer_2grtr_1046{left:1rem;right:1rem;top:calc(1rem + env(safe-area-inset-top));z-index:2147483647;background:var(--bg-primary);border:1px solid var(--border-default);border-radius:var(--radius-md);align-items:flex-start;gap:.625rem;padding:.875rem 1rem;animation:.2s ease-out _tipSlideDown_2grtr_1;display:flex;position:fixed;box-shadow:0 8px 24px #00000080}@keyframes _tipSlideDown_2grtr_1{0%{opacity:0;transform:translateY(-.5rem)}to{opacity:1;transform:translateY(0)}}._tipIcon_2grtr_1074{color:var(--accent-amber);flex-shrink:0;margin-top:3px}._tipClose_2grtr_1080{color:var(--text-muted);cursor:pointer;background:0 0;border:none;flex-shrink:0;justify-content:center;align-items:center;margin:-2px -2px 0 0;padding:2px;display:flex}._tipContent_2grtr_1093{flex:1;min-width:0}._tipLabel_2grtr_1098{color:var(--accent-amber);letter-spacing:.08em;text-transform:uppercase;margin-bottom:.1875rem;font-size:.6875rem;font-weight:700;display:block}._tipText_2grtr_1108{color:var(--text-primary);margin:0;font-size:.9375rem;line-height:1.5}._currentExercise_2grtr_1116{flex-direction:column;flex-shrink:0;align-items:center;gap:.5rem;padding:.5rem 1rem .75rem;display:flex}._currentExerciseName_2grtr_1125{letter-spacing:-.02em;color:var(--text-primary);text-align:center;align-items:baseline;gap:.5rem;margin:0;font-size:1.375rem;font-weight:700;display:flex}._currentExerciseVariant_2grtr_1137{background:var(--accent-green-soft);color:var(--accent-green);white-space:nowrap;border-radius:999px;padding:.125rem .5rem;font-size:.75rem;font-weight:600}._targetText_2grtr_1147{background:var(--bg-elevated);border:1px solid var(--border-subtle);color:var(--text-secondary);font-variant-numeric:tabular-nums;border-radius:999px;padding:.3125rem .75rem;font-size:.8125rem;font-weight:600;display:inline-block}._container_kbxse_1{width:100%;max-width:800px;padding-bottom:calc(2rem + env(safe-area-inset-bottom,0px))}@media (width<=767px){._container_kbxse_1{padding-bottom:calc(100px + var(--mobile-nav-height,64px) + env(safe-area-inset-bottom,0px))}}._backLink_kbxse_14{color:var(--text-secondary);transition:color var(--transition-fast);min-height:var(--touch-target);cursor:pointer;background:0 0;border:none;align-items:center;gap:.25rem;margin-bottom:.5rem;padding:0;font-size:.875rem;text-decoration:none;display:inline-flex}._backLink_kbxse_14:hover{color:var(--text-primary)}._pageHeader_kbxse_34{margin-bottom:1.5rem}._title_kbxse_38{color:var(--text-primary);letter-spacing:-.025em;margin:0 0 .25rem;font-size:1.5rem;font-weight:600}@media (width<=767px){._title_kbxse_38{font-size:1.25rem}}._subtitle_kbxse_52{color:var(--text-secondary);margin:0;font-size:.9375rem}._exercisesContainer_kbxse_59{display:block}._exercisesHeader_kbxse_63{justify-content:space-between;align-items:center;margin-bottom:.75rem;display:flex}._exercisesTitle_kbxse_70{color:var(--text-secondary);text-transform:uppercase;letter-spacing:.05em;font-size:.75rem;font-weight:600}._addExerciseBtn_kbxse_78{background:var(--text-primary);color:var(--bg-primary);cursor:pointer;min-height:var(--touch-target);border:none;border-radius:5px;align-items:center;gap:.25rem;padding:.375rem .625rem;font-size:.75rem;font-weight:500;display:inline-flex}._addExerciseBtn_kbxse_78:hover{background:#ffffffe6}._emptyState_kbxse_98{text-align:center;color:var(--text-secondary);background:var(--bg-elevated);border:1px solid var(--border-default);border-radius:var(--radius-md);padding:3rem 1.5rem;font-size:.9375rem}._emptyState_kbxse_98 p{margin:0}._exercisesTable_kbxse_113{flex-direction:column;gap:.75rem;display:flex}._exerciseRow_kbxse_119{background:var(--bg-elevated);border:1px solid var(--border-default);border-radius:var(--radius-md);padding:.75rem}._exerciseHeader_kbxse_127{align-items:center;gap:.5rem;margin-bottom:.75rem;display:flex}._exerciseIndex_kbxse_134{color:var(--text-muted);background:var(--bg-interactive);border-radius:4px;flex-shrink:0;justify-content:center;align-items:center;width:1.25rem;height:1.25rem;font-size:.6875rem;font-weight:600;display:flex}._exerciseNameInput_kbxse_148{border:1px solid var(--border-default);background:var(--bg-primary);color:var(--text-primary);cursor:pointer;min-height:var(--touch-target);border-radius:4px;flex:1;padding:.375rem .5rem;font-size:.875rem;font-weight:500}@media (width<=767px){._exerciseNameInput_kbxse_148{font-size:16px}}._exerciseNameInput_kbxse_148:focus{border-color:var(--border-emphasis);outline:none}._removeBtn_kbxse_172{color:var(--text-muted);cursor:pointer;min-width:var(--touch-target);min-height:var(--touch-target);background:0 0;border:none;border-radius:4px;justify-content:center;align-items:center;padding:.25rem;display:flex}._removeBtn_kbxse_172:hover{color:var(--accent-red);background:#f871711a}._exerciseInputs_kbxse_192{gap:.5rem;display:flex}._inputGroup_kbxse_197{flex-direction:column;flex:1;gap:.25rem;display:flex}._inputLabel_kbxse_204{color:var(--text-secondary);text-transform:uppercase;letter-spacing:.03em;font-size:.6875rem;font-weight:600}._numberInput_kbxse_212{border:1px solid var(--border-default);text-align:center;background:var(--bg-primary);color:var(--text-primary);min-height:var(--touch-target);-moz-appearance:textfield;border-radius:4px;padding:.5rem;font-size:.875rem;font-weight:500}@media (width<=767px){._numberInput_kbxse_212{width:100%;font-size:16px}}._numberInput_kbxse_212::-webkit-outer-spin-button{-webkit-appearance:none;margin:0}._numberInput_kbxse_212::-webkit-inner-spin-button{-webkit-appearance:none;margin:0}._numberInput_kbxse_212:focus{border-color:var(--border-emphasis);outline:none}._numberInput_kbxse_212::placeholder{color:var(--text-muted)}._formActions_kbxse_248{margin-top:1.5rem}@media (width<=767px){._formActions_kbxse_248{bottom:calc(100px + env(safe-area-inset-bottom,0px));background:var(--bg-primary);border-top:1px solid var(--border-default);z-index:10;margin-top:0;padding:.75rem 1rem;position:fixed;left:0;right:0}}._startBtn_kbxse_266{background:var(--text-primary);width:100%;color:var(--bg-primary);border-radius:var(--radius-lg);cursor:pointer;transition:all var(--transition-fast);border:none;justify-content:center;align-items:center;gap:.5rem;padding:1rem 1.5rem;font-size:1rem;font-weight:600;display:flex;box-shadow:0 4px 14px #ffffff26}._startBtn_kbxse_266:hover{background:#ffffffe6}._startBtn_kbxse_266:active{transform:scale(.98)}._container_1sso3_1{width:100%;max-width:600px;padding-bottom:calc(2rem + env(safe-area-inset-bottom,0px));margin:0 auto}@media (width<=767px){._container_1sso3_1{padding-bottom:calc(100px + env(safe-area-inset-bottom,0px))}}._title_1sso3_14{color:var(--text-primary);letter-spacing:-.025em;margin:0 0 .25rem;font-size:1.5rem;font-weight:600}@media (width<=767px){._title_1sso3_14{font-size:1.25rem}}._statsSection_1sso3_29{background:var(--bg-elevated);border:1px solid var(--border-default);border-radius:var(--radius-lg);margin-bottom:1.5rem;padding:1rem}._statsHeader_1sso3_37{color:var(--text-primary);align-items:center;gap:.625rem;margin-bottom:1rem;display:flex}._statsHeader_1sso3_37 svg{color:var(--accent-orange)}._statsEyebrow_1sso3_49{color:var(--text-muted);letter-spacing:.12em;text-transform:uppercase;font-size:.625rem;font-weight:700;display:block}._statsHeader_1sso3_37 h2{color:var(--text-primary);margin:.15rem 0 0;font-size:1rem;font-weight:600}._statsHighlight_1sso3_65{border-radius:var(--radius-md);background:var(--bg-interactive);align-items:center;gap:.875rem;margin-bottom:1rem;padding:1rem;display:flex}._highlightValue_1sso3_75{color:var(--text-primary);font-size:2rem;font-weight:700;line-height:1}._highlightCopy_1sso3_82{flex-direction:column;gap:.2rem;display:flex}._highlightCopy_1sso3_82 strong{color:var(--text-primary);font-size:.9375rem}._highlightCopy_1sso3_82 span{color:var(--text-secondary);font-size:.75rem}._achievementGrid_1sso3_98{grid-template-columns:repeat(2,1fr);gap:.75rem;display:grid}._achievementItem_1sso3_104{flex-direction:column;gap:.2rem;padding:.25rem .125rem;display:flex}._achievementValue_1sso3_111{color:var(--text-primary);font-size:1.125rem;font-weight:700}._achievementLabel_1sso3_117{color:var(--text-muted);text-transform:uppercase;letter-spacing:.04em;font-size:.6875rem;line-height:1.35}._loadingState_1sso3_126{color:var(--text-secondary);justify-content:center;align-items:center;gap:.5rem;padding:3rem;font-size:.9375rem;display:flex}._spinner_1sso3_136{animation:1s linear infinite _spin_1sso3_136}@keyframes _spin_1sso3_136{0%{transform:rotate(0)}to{transform:rotate(360deg)}}._emptyState_1sso3_146{background:var(--bg-elevated);border-radius:var(--radius-lg);text-align:center;color:var(--text-secondary);border:1px solid var(--border-default);padding:3rem;font-size:.9375rem}._emptyState_1sso3_146 p{margin:.25rem 0}._groupSelector_1sso3_161{justify-content:space-between;align-items:center;margin-bottom:1rem;display:flex}._groupSelectorLabel_1sso3_168{color:var(--text-muted);font-size:.8125rem}._groupOptions_1sso3_173{background:var(--bg-interactive);border-radius:var(--radius-md);gap:.25rem;padding:.1875rem;display:flex}._groupOption_1sso3_173{border-radius:var(--radius-sm);color:var(--text-muted);cursor:pointer;background:0 0;border:none;padding:.3125rem .625rem;font-size:.75rem;font-weight:600}._groupOptionActive_1sso3_192{background:var(--bg-elevated);color:var(--text-primary)}._workoutList_1sso3_198{flex-direction:column;gap:1.5rem;display:flex}._dateGroup_1sso3_205{flex-direction:column;gap:.75rem;display:flex}._workoutDate_1sso3_211{color:var(--text-muted);text-transform:uppercase;letter-spacing:.05em;font-size:.6875rem;font-weight:600}._dateHeader_1sso3_219{color:var(--text-muted);text-transform:uppercase;letter-spacing:.05em;margin:0;font-size:.75rem;font-weight:600}._workoutCards_1sso3_229{flex-direction:column;gap:.5rem;display:flex;overflow:visible}._workoutCard_1sso3_229{background:var(--bg-elevated);border:1px solid var(--border-default);border-radius:var(--radius-lg);text-align:left;cursor:pointer;width:100%;transition:all var(--transition-fast);box-sizing:border-box;align-items:center;gap:.75rem;padding:1rem;display:flex;overflow:visible}._workoutCard_1sso3_229:hover:not(:disabled){border-color:var(--border-emphasis);background:var(--bg-hover)}._workoutCard_1sso3_229:active{background:var(--bg-active)}._workoutIcon_1sso3_261{background:var(--bg-interactive);border-radius:var(--radius-md);width:44px;height:44px;color:var(--text-secondary);flex-shrink:0;justify-content:center;align-items:center;display:flex}._workoutInfo_1sso3_273{flex-direction:column;flex:1;gap:.125rem;min-width:0;display:flex}._workoutName_1sso3_281{color:var(--text-primary);text-overflow:ellipsis;white-space:nowrap;font-size:.9375rem;font-weight:600;overflow:hidden}._programName_1sso3_290{color:var(--text-secondary);text-overflow:ellipsis;white-space:nowrap;font-size:.8125rem;overflow:hidden}._workoutMeta_1sso3_298{color:var(--text-muted);font-size:.8125rem}._weekBadge_1sso3_304{border-radius:var(--radius-sm);background:var(--bg-interactive);color:var(--text-secondary);flex-shrink:0;padding:.25rem .5rem;font-size:.6875rem;font-weight:600}._drawerHeader_1sso3_314{border-bottom:1px solid var(--border-default);flex-shrink:0;justify-content:space-between;align-items:flex-start;padding:0 1rem 1rem;display:flex}._drawerHeaderInfo_1sso3_323{flex:1;min-width:0}._drawerTitle_1sso3_328{color:var(--text-primary);margin:0 0 .25rem;font-size:1.125rem;font-weight:600}._drawerMeta_1sso3_335{color:var(--text-secondary);align-items:center;gap:.375rem;font-size:.8125rem;display:flex}._metaDot_1sso3_343{color:var(--text-muted)}._closeBtn_1sso3_347{background:var(--bg-interactive);width:36px;height:36px;color:var(--text-secondary);cursor:pointer;border:none;border-radius:50%;flex-shrink:0;justify-content:center;align-items:center;display:flex}._closeBtn_1sso3_347:active{background:var(--bg-active)}._drawerContent_1sso3_365{padding:1rem;padding-bottom:calc(1rem + env(safe-area-inset-bottom,0px));flex:1;overflow-y:auto}._exerciseList_1sso3_373{flex-direction:column;gap:1rem;display:flex}._exerciseCard_1sso3_379{background:var(--bg-interactive);border-radius:var(--radius-md);padding:.875rem}._exerciseName_1sso3_385{color:var(--text-primary);align-items:center;gap:.5rem;margin:0 0 .625rem;font-size:.9375rem;font-weight:600;display:flex}._exerciseVariant_1sso3_395{color:var(--text-secondary);background:var(--bg-interactive);border-radius:4px;padding:.125rem .5rem;font-size:.6875rem;font-weight:500}._setsList_1sso3_404{flex-direction:column;gap:.375rem;display:flex}._setRow_1sso3_410{align-items:center;gap:.75rem;display:flex}._setNumber_1sso3_416{background:var(--bg-elevated);width:24px;height:24px;color:var(--text-secondary);border-radius:50%;flex-shrink:0;justify-content:center;align-items:center;font-size:.75rem;font-weight:600;display:flex}._setDetails_1sso3_430{flex-direction:column;gap:.125rem;display:flex}._setData_1sso3_436{color:var(--text-primary);font-size:.875rem}._setRir_1sso3_441{color:var(--text-secondary)}._setNotes_1sso3_445{color:var(--text-muted);font-size:.75rem;font-style:italic}._container_1xqfm_1{width:100%;max-width:500px;margin:0 auto;padding-bottom:100px}._title_1xqfm_8{color:var(--text-primary);letter-spacing:-.025em;margin:0 0 1rem;font-size:1.5rem;font-weight:600}._summaryStrip_1xqfm_16{border-bottom:1px solid var(--border-default);grid-template-columns:1fr 1fr;gap:16px;margin-bottom:1.25rem;padding:4px 0 16px;display:grid}._summaryMetric_1xqfm_25{flex-direction:column;gap:3px;display:flex}._summaryMetric_1xqfm_25 strong{color:var(--text-primary);font-size:1.125rem}._summaryVolumeValue_1xqfm_36{color:var(--accent-orange)!important}._summaryLabel_1xqfm_40,._sectionEyebrow_1xqfm_41{color:var(--text-muted);letter-spacing:.06em;text-transform:uppercase;font-size:.6875rem;font-weight:600}._volumeChange_1xqfm_49{white-space:nowrap;align-self:end;align-items:center;gap:4px;font-size:.75rem;font-weight:600;display:flex}._volumeUp_1xqfm_60{color:var(--accent-green)}._volumeDown_1xqfm_61{color:var(--accent-red)}@media (width<=767px){._title_1xqfm_8{font-size:1.25rem}}._tabs_1xqfm_70{background:var(--bg-secondary);border:1px solid var(--border-default);border-radius:10px;gap:2px;margin-bottom:1.5rem;padding:3px;display:flex}._tab_1xqfm_70{color:var(--text-muted);cursor:pointer;background:0 0;border:none;border-radius:7px;flex:1;justify-content:center;align-items:center;gap:6px;padding:9px 10px;font-size:14px;font-weight:500;transition:all .15s;display:flex}._tab_1xqfm_70:hover,._tabActive_1xqfm_102,._tabActive_1xqfm_102:hover{background:var(--bg-hover);color:var(--text-primary)}._searchContainer_1xqfm_113{margin-bottom:1rem;position:relative}._searchIcon_1xqfm_118{color:var(--text-muted);pointer-events:none;position:absolute;top:50%;left:12px;transform:translateY(-50%)}._searchInput_1xqfm_127{background:var(--bg-secondary);border:1px solid var(--border-default);width:100%;color:var(--text-primary);border-radius:8px;padding:10px 40px;font-size:14px}._searchInput_1xqfm_127::placeholder{color:var(--text-muted)}._searchInput_1xqfm_127:focus{border-color:var(--text-muted);outline:none}._searchClear_1xqfm_146{background:var(--bg-hover);width:24px;height:24px;color:var(--text-muted);cursor:pointer;border:none;border-radius:50%;justify-content:center;align-items:center;padding:0;display:flex;position:absolute;top:50%;right:8px;transform:translateY(-50%)}._searchClear_1xqfm_146:hover{color:var(--text-primary)}._loadingState_1xqfm_169{color:var(--text-muted);flex-direction:column;justify-content:center;align-items:center;gap:12px;padding:60px 20px;display:flex}._spinner_1xqfm_179{animation:1s linear infinite _spin_1xqfm_179}@keyframes _spin_1xqfm_179{0%{transform:rotate(0)}to{transform:rotate(360deg)}}._emptyState_1xqfm_192{color:var(--text-muted);text-align:center;flex-direction:column;justify-content:center;align-items:center;gap:8px;padding:60px 20px;display:flex}._emptyIcon_1xqfm_203{opacity:.5;margin-bottom:8px}._emptySubtext_1xqfm_208{opacity:.7;font-size:14px}._exerciseList_1xqfm_214{flex-direction:column;gap:8px;display:flex}._exerciseCard_1xqfm_220{background:var(--bg-secondary);border:1px solid var(--border-default);border-radius:10px;overflow:hidden}._exerciseHeader_1xqfm_227{cursor:pointer;text-align:left;background:0 0;border:none;justify-content:space-between;align-items:center;width:100%;padding:13px 14px;display:flex}._exerciseInfo_1xqfm_239{flex-direction:column;gap:4px;display:flex}._exerciseName_1xqfm_245{color:var(--text-primary);font-size:16px;font-weight:600}._exerciseMeta_1xqfm_251{align-items:center;gap:8px;display:flex}._latestWeight_1xqfm_257{color:var(--text-muted);font-size:14px}._progressBadge_1xqfm_262{border-radius:4px;padding:2px 6px;font-size:12px;font-weight:500}._progressPositive_1xqfm_269{color:#22c55e;background:#22c55e26}._progressNegative_1xqfm_274{color:#ef4444;background:#ef444426}._expandIcon_1xqfm_279{color:var(--text-muted);flex-shrink:0}._exerciseContent_1xqfm_284{border-top:1px solid var(--border-default);padding:0 14px 14px}._exerciseDetails_1xqfm_289{color:var(--text-muted);justify-content:space-between;gap:12px;padding-top:12px;font-size:.75rem;display:flex}._chartContainer_1xqfm_298{margin-top:12px;margin-bottom:16px}._notEnoughData_1xqfm_303{text-align:center;color:var(--text-muted);padding:24px;font-size:14px}._entryList_1xqfm_310{flex-direction:column;gap:8px;display:flex}._entryRow_1xqfm_316{border-bottom:1px solid var(--border-default);justify-content:space-between;align-items:center;padding:8px 0;display:flex}._entryRow_1xqfm_316:last-child{border-bottom:none}._entryRowBest_1xqfm_328{background:#eab3081a;border-radius:4px;margin:0 -16px;padding:8px 16px}._entryDate_1xqfm_335{color:var(--text-muted);font-size:13px}._entryData_1xqfm_340{color:var(--text-primary);align-items:center;gap:6px;font-size:13px;display:flex}._prWeight_1xqfm_349{color:#eab308;align-items:center;gap:4px;font-size:14px;font-weight:600;display:flex}._trophyIcon_1xqfm_358,._trophySmall_1xqfm_362{color:#eab308}._prDate_1xqfm_366{color:var(--text-muted);font-size:12px}._historyLabel_1xqfm_371{color:var(--text-muted);text-transform:uppercase;letter-spacing:.05em;margin:12px 0 8px;font-size:12px;font-weight:500}._log1RMButton_1xqfm_381{color:#000;cursor:pointer;background:linear-gradient(135deg,#eab308 0%,#ca8a04 100%);border:none;border-radius:12px;justify-content:center;align-items:center;gap:8px;width:100%;margin-bottom:1rem;padding:14px;font-size:15px;font-weight:600;transition:opacity .15s;display:flex}._log1RMButton_1xqfm_381:active{opacity:.9}._weightDrawer_1xqfm_404{padding:1.5rem}._weightHeader_1xqfm_408{text-align:center;margin-bottom:1.5rem}._weightTrophy_1xqfm_413{color:#eab308;margin-bottom:.5rem}._weightTitle_1xqfm_418{color:var(--text-primary);margin:0 0 .25rem;font-size:1.25rem;font-weight:600}._weightSubtitle_1xqfm_425{color:var(--text-secondary);font-size:.875rem}._volumePanel_1xqfm_430{background:var(--bg-secondary);border:1px solid var(--border-default);border-radius:12px;padding:16px}._volumeHeader_1xqfm_437{justify-content:space-between;align-items:flex-end;gap:12px;margin-bottom:12px;display:flex}._volumeHeader_1xqfm_437 h2{color:var(--text-primary);margin:4px 0 0;font-size:1.125rem}._volumeHeader_1xqfm_437 strong{color:var(--accent-orange);white-space:nowrap;font-size:.9375rem}._volumeChart_1xqfm_457{width:100%}@media (width<=520px){._summaryStrip_1xqfm_16{grid-template-columns:1fr 1fr}._volumeChange_1xqfm_49{grid-column:auto;justify-self:auto}._exerciseDetails_1xqfm_289{flex-direction:column;gap:4px}}._weightInputContainer_1xqfm_477{justify-content:center;align-items:center;gap:.5rem;margin-bottom:1.5rem;display:flex}._weightInput_1xqfm_477{background:var(--bg-secondary);border:1px solid var(--border-default);width:150px;color:var(--text-primary);text-align:center;border-radius:12px;padding:1rem;font-size:2rem;font-weight:600}._weightInput_1xqfm_477::placeholder{color:var(--text-muted)}._weightInput_1xqfm_477:focus{border-color:#eab308;outline:none}._weightUnitLabel_1xqfm_506{color:var(--text-muted);font-size:1.25rem;font-weight:500}._weightActions_1xqfm_512{gap:.75rem;display:flex}._weightCancelBtn_1xqfm_517{background:var(--bg-secondary);border:1px solid var(--border-default);color:var(--text-secondary);cursor:pointer;border-radius:10px;flex:1;padding:.875rem;font-size:.9375rem;font-weight:500}._weightSaveBtn_1xqfm_529{color:#000;cursor:pointer;background:#eab308;border:none;border-radius:10px;flex:2;justify-content:center;align-items:center;gap:.5rem;padding:.875rem;font-size:.9375rem;font-weight:600;display:flex}._weightSaveBtn_1xqfm_529:disabled{opacity:.5;cursor:not-allowed}._container_1eny0_1{width:100%;max-width:560px;padding-bottom:calc(3rem + env(safe-area-inset-bottom,0px));margin:0 auto}._header_1eny0_8{justify-content:space-between;align-items:center;margin-bottom:1.5rem;display:flex}._title_1eny0_15{color:var(--text-primary);letter-spacing:-.025em;margin:0;font-size:1.5rem;font-weight:600}@media (width<=767px){._title_1eny0_15{font-size:1.25rem}}._userCard_1eny0_30{background:var(--bg-elevated);border:1px solid var(--border-default);border-radius:var(--radius-lg);align-items:center;gap:1rem;margin-bottom:2rem;padding:1.25rem;display:flex}._avatar_1eny0_41{background:var(--bg-secondary);border:1px solid var(--border-emphasis);width:56px;height:56px;color:var(--text-primary);border-radius:50%;flex-shrink:0;justify-content:center;align-items:center;font-size:1.125rem;font-weight:600;display:flex}._avatarImage_1eny0_56{border:1px solid var(--border-emphasis);object-fit:cover;border-radius:50%;flex-shrink:0;width:56px;height:56px}._userInfo_1eny0_65{flex-direction:column;gap:.25rem;display:flex;overflow:hidden}._userName_1eny0_72{color:var(--text-primary);text-overflow:ellipsis;white-space:nowrap;font-size:1.125rem;font-weight:600;overflow:hidden}._userEmail_1eny0_81{color:var(--text-secondary);text-overflow:ellipsis;white-space:nowrap;font-size:.875rem;overflow:hidden}._sectionTitle_1eny0_94{color:var(--text-muted);text-transform:uppercase;letter-spacing:.12em;margin:0 0 .75rem;font-size:.75rem;font-weight:600}._settingsCard_1eny0_104{background:var(--bg-elevated);border:1px solid var(--border-default);border-radius:var(--radius-lg);overflow:hidden}._settingsRow_1eny0_111{border-bottom:1px solid var(--border-default);justify-content:space-between;align-items:center;gap:1rem;min-height:68px;padding:1rem 1.25rem;display:flex}._settingsRow_1eny0_111:last-child{border-bottom:none}._settingsLabel_1eny0_125{color:var(--text-primary);align-items:center;gap:.75rem;font-size:.9375rem;font-weight:500;display:flex}._settingsLabel_1eny0_125 svg{color:var(--text-secondary)}._unitToggle_1eny0_139{background-color:var(--bg-interactive);border-radius:8px;padding:3px;display:flex}._unitBtn_1eny0_146{color:var(--text-muted);cursor:pointer;transition:all var(--transition-fast);background:0 0;border:none;border-radius:6px;padding:.5rem .875rem;font-size:.875rem;font-weight:600}._unitBtnActive_1eny0_158{background-color:var(--bg-hover);color:var(--text-primary);box-shadow:0 1px 3px #0003}._toggleBtn_1eny0_165{background:var(--bg-interactive);cursor:pointer;border:none;border-radius:14px;width:48px;height:28px;padding:2px;transition:background .2s;position:relative}._toggleBtnActive_1eny0_177{background:var(--accent-green)}._toggleKnob_1eny0_181{background:var(--text-primary);border-radius:50%;width:22px;height:22px;transition:transform .2s;position:absolute;top:3px;left:3px;box-shadow:0 1px 3px #00000026}._toggleBtnActive_1eny0_177 ._toggleKnob_1eny0_181{transform:translate(20px)}._reminderControls_1eny0_198{align-items:center;gap:.75rem;display:flex}._alertToggle_1eny0_204{background-color:var(--bg-interactive);border-radius:8px;padding:3px;display:flex}._alertBtn_1eny0_211{color:var(--text-muted);cursor:pointer;transition:all var(--transition-fast);background:0 0;border:none;border-radius:6px;padding:.375rem .625rem;font-size:.75rem;font-weight:600}._alertBtnActive_1eny0_223{background-color:var(--bg-elevated);color:var(--text-primary);box-shadow:0 1px 3px #0003}._timeInput_1eny0_230{background:var(--bg-interactive);color:var(--text-primary);cursor:pointer;border:none;border-radius:8px;padding:.5rem .75rem;font-size:.875rem;font-weight:500}._timeInput_1eny0_230:focus{box-shadow:0 0 0 2px var(--border-emphasis);outline:none}._weightCard_1eny0_247{background:var(--bg-elevated);border:1px solid var(--border-default);border-radius:var(--radius-lg);padding:1.25rem}._weightLoading_1eny0_254{color:var(--text-secondary);justify-content:center;align-items:center;margin-bottom:.75rem;padding:1rem;display:flex}._weightMain_1eny0_263{align-items:center;min-height:64px;margin-bottom:.75rem;display:flex}._weightCurrent_1eny0_270{align-items:baseline;gap:.375rem;display:flex}._weightValue_1eny0_276{color:var(--text-primary);letter-spacing:-.02em;font-size:2.5rem;font-weight:700}._weightUnit_1eny0_283{color:var(--text-secondary);font-size:1rem;font-weight:500}._noWeight_1eny0_289{color:var(--text-muted);font-size:.9375rem}._loggedToday_1eny0_294{color:var(--accent-green);align-items:center;gap:.5rem;padding:.625rem 0;font-size:.875rem;font-weight:500;display:flex}._weightInputRow_1eny0_304{gap:.5rem;display:flex}._weightInput_1eny0_304{background:var(--bg-interactive);border-radius:var(--radius-md);color:var(--text-primary);border:1px solid #0000;flex:1;padding:.625rem .875rem;font-size:.9375rem}._weightInput_1eny0_304::placeholder{color:var(--text-muted)}._weightInput_1eny0_304:focus{border-color:var(--border-emphasis);outline:none}._weightSaveBtn_1eny0_328{background:var(--text-primary);border-radius:var(--radius-md);width:44px;height:44px;color:var(--bg-primary);cursor:pointer;transition:all var(--transition-fast);border:none;justify-content:center;align-items:center;display:flex}._weightSaveBtn_1eny0_328:disabled{background:var(--bg-interactive);color:var(--text-muted);cursor:not-allowed}._weightSaveBtn_1eny0_328:not(:disabled):active{transform:scale(.95)}._chartContainer_1eny0_352{border-top:1px solid var(--border-default);margin-top:1rem;padding-top:.75rem}._historyToggle_1eny0_358{border:none;border-top:1px solid var(--border-default);width:100%;color:var(--text-primary);cursor:pointer;background:0 0;justify-content:space-between;align-items:center;margin-top:.5rem;padding:.75rem 0 .5rem;font-size:.8125rem;font-weight:500;display:flex}._historyToggle_1eny0_358:active{color:var(--text-primary)}._weightHistory_1eny0_378{flex-direction:column;gap:.375rem;padding-top:.5rem;display:flex}._historyRow_1eny0_385{justify-content:space-between;align-items:center;padding:.375rem 0;display:flex}._historyDate_1eny0_392{color:var(--text-muted);font-size:.8125rem}._historyWeight_1eny0_397{color:var(--text-primary);font-size:.875rem;font-weight:500}._signOutButton_1eny0_404{border-radius:var(--radius-lg);width:100%;color:var(--accent-red);cursor:pointer;transition:all var(--transition-fast);background:0 0;border:1px solid #f8717161;justify-content:center;align-items:center;gap:.625rem;margin-top:.5rem;padding:1rem;font-size:.9375rem;font-weight:500;display:flex}._signOutButton_1eny0_404:active{background:#f871711a}._signOutButton_1eny0_404:focus-visible,._weightSaveBtn_1eny0_328:focus-visible,._toggleBtn_1eny0_165:focus-visible,._unitBtn_1eny0_146:focus-visible,._alertBtn_1eny0_211:focus-visible,._historyToggle_1eny0_358:focus-visible{outline:2px solid var(--accent-orange);outline-offset:2px}@media (width<=767px){._container_1eny0_1{padding-bottom:calc(180px + env(safe-area-inset-bottom,0px))}}._container_1eny0_1{max-width:640px;padding:clamp(1.25rem,3vw,2.5rem) 0;padding-bottom:calc(3.5rem + env(safe-area-inset-bottom,0px))}._header_1eny0_8{margin-bottom:1.75rem}._eyebrow_1eny0_453,._sectionEyebrow_1eny0_454{color:var(--accent-green);letter-spacing:.1em;text-transform:uppercase;font-size:.6875rem;font-weight:700}._headerSubtitle_1eny0_462{color:var(--text-secondary);margin:.375rem 0 0;font-size:.9375rem}._title_1eny0_15{margin-top:.25rem;font-size:clamp(1.75rem,4vw,2.25rem);font-weight:700}._userCard_1eny0_30{border-radius:var(--radius-xl);background:radial-gradient(circle at top right, #22c55e26, transparent 45%), var(--bg-elevated);padding:1.5rem;position:relative;overflow:hidden}._userCard_1eny0_30:after{content:"";border:1px solid #22c55e29;border-radius:50%;width:8rem;height:8rem;position:absolute;top:-2rem;right:-2rem}._avatar_1eny0_41,._avatarImage_1eny0_56{border:2px solid #22c55e59;width:64px;height:64px}._userInfo_1eny0_65{z-index:1;gap:.375rem;position:relative}._userName_1eny0_72{font-size:1.25rem}._section_1eny0_90{margin-bottom:2rem}._sectionHeader_1eny0_516{justify-content:space-between;align-items:center;gap:1rem;margin-bottom:.75rem;display:flex}._sectionTitle_1eny0_94{color:var(--text-primary);letter-spacing:-.01em;text-transform:none;margin:.1875rem 0 0;font-size:1.0625rem;font-weight:650}._weightStatus_1eny0_533{border:1px solid var(--border-default);color:var(--text-muted);white-space:nowrap;border-radius:999px;padding:.375rem .625rem;font-size:.6875rem;font-weight:600}._weightStatusComplete_1eny0_543{color:var(--accent-green);background:#22c55e1a;border-color:#22c55e4d}._weightCard_1eny0_247{border-radius:var(--radius-xl);background:linear-gradient(135deg, #3b82f61a, transparent 55%), var(--bg-elevated);padding:1.5rem}._weightMain_1eny0_263{min-height:4.5rem}._weightValue_1eny0_276{letter-spacing:-.05em;font-size:clamp(2.75rem,8vw,3.5rem)}._weightUnit_1eny0_283{color:var(--text-muted)}._weightInput_1eny0_304{border-radius:var(--radius-md);min-height:48px}._weightSaveBtn_1eny0_328{border-radius:var(--radius-md);width:48px;height:48px}._settingsCard_1eny0_104{border-radius:var(--radius-xl)}._settingsRow_1eny0_111{min-height:76px;padding:1rem 1.25rem}._settingsLabel_1eny0_125{min-width:0}._settingsLabel_1eny0_125>svg{color:var(--accent-green);flex-shrink:0}._settingsText_1eny0_599{flex-direction:column;gap:.1875rem;min-width:0;display:flex}._settingsDescription_1eny0_606{color:var(--text-muted);text-overflow:ellipsis;white-space:nowrap;font-size:.75rem;font-weight:400;overflow:hidden}._unitToggle_1eny0_139,._alertToggle_1eny0_204{flex-shrink:0}._signOutButton_1eny0_404{border-radius:var(--radius-xl);min-height:52px;margin-top:0}@media (width<=767px){._container_1eny0_1{padding:1.25rem 0 calc(6rem + var(--mobile-nav-height,64px) + env(safe-area-inset-bottom,0px))}._header_1eny0_8{margin-bottom:1.25rem}._headerSubtitle_1eny0_462{font-size:.875rem}._userCard_1eny0_30,._weightCard_1eny0_247{border-radius:var(--radius-lg);padding:1.125rem}._section_1eny0_90{margin-bottom:1.5rem}._settingsCard_1eny0_104{border-radius:var(--radius-lg)}._settingsRow_1eny0_111{gap:.75rem;min-height:70px;padding:.875rem 1rem}._settingsDescription_1eny0_606{max-width:11rem}}._page_1sjyn_1{-webkit-overflow-scrolling:touch;background:var(--bg-primary);height:100%;min-height:100vh;color:var(--text-primary);overflow-y:auto}._header_1sjyn_10{border-bottom:1px solid var(--border-default);justify-content:space-between;align-items:center;max-width:900px;margin:0 auto;padding:1.25rem 1.5rem;display:flex}._brand_1sjyn_20,._backLink_1sjyn_21,._switcher_1sjyn_22 a{color:var(--text-primary);align-items:center;gap:.5rem;text-decoration:none;display:inline-flex}._brand_1sjyn_20{font-weight:600}._brandIcon_1sjyn_34{background:linear-gradient(135deg,#6366f1 0%,#8b5cf6 100%);border-radius:8px;justify-content:center;align-items:center;width:32px;height:32px;display:inline-flex}._backLink_1sjyn_21{color:var(--text-secondary);font-size:.875rem}._backLink_1sjyn_21:hover,._switcher_1sjyn_22 a:hover{color:var(--text-primary)}._document_1sjyn_54{max-width:720px;margin:0 auto;padding:5rem 1.5rem 6rem}._eyebrow_1sjyn_60{color:#a5b4fc;letter-spacing:.08em;text-transform:uppercase;margin-bottom:.75rem;font-size:.75rem;font-weight:600}._document_1sjyn_54 h1{color:var(--text-primary);letter-spacing:0;margin:0 0 1rem;font-size:clamp(2.25rem,6vw,3.5rem);line-height:1.1}._intro_1sjyn_77{max-width:560px;color:var(--text-secondary);font-size:1.125rem;line-height:1.6}._updated_1sjyn_84{color:var(--text-muted);margin-top:1rem;font-size:.8125rem}._section_1sjyn_90{margin-top:3rem}._section_1sjyn_90 h2{color:var(--text-primary);letter-spacing:0;margin-bottom:.625rem;font-size:1.125rem;font-weight:600}._section_1sjyn_90 p{color:var(--text-secondary);font-size:.9375rem;line-height:1.75}._switcher_1sjyn_22{border-top:1px solid var(--border-default);flex-wrap:wrap;gap:1.25rem;margin-top:4rem;padding-top:1.5rem;font-size:.875rem;display:flex}._switcher_1sjyn_22 a{color:var(--text-secondary)}._switcher_1sjyn_22 a._active_1sjyn_122{color:var(--text-primary);font-weight:600}@media (width<=640px){._header_1sjyn_10{padding:1rem}._document_1sjyn_54{padding:3.5rem 1rem 4rem}}._loadingState_17vjy_1,._errorState_17vjy_2{min-height:12rem;color:var(--text-secondary);justify-content:center;align-items:center;gap:.75rem;font-size:.875rem;display:flex}._errorState_17vjy_2{border-radius:var(--radius-md);color:var(--accent-red);text-align:center;background:#f871711a;border:1px solid #f8717133;padding:1.5rem}._errorState_17vjy_2 p{margin:0}._spinner_17vjy_25{animation:1s linear infinite _spin_17vjy_25}@keyframes _spin_17vjy_25{0%{transform:rotate(0)}to{transform:rotate(360deg)}}._form_2zjok_1{flex-direction:column;gap:1rem;max-width:420px;padding:1rem;display:flex}._field_2zjok_9{color:var(--text-secondary);flex-direction:column;gap:.375rem;font-size:.875rem;display:flex}._field_2zjok_9 input{background:var(--bg-elevated);border:1px solid var(--border-default);border-radius:var(--radius-md);color:var(--text-primary);padding:.625rem .75rem;font-size:1rem}._choices_2zjok_26{border:none;flex-wrap:wrap;gap:.5rem;margin:0;padding:0;display:flex}._choices_2zjok_26 legend{color:var(--text-secondary);margin-bottom:.5rem;font-size:.875rem}._choice_2zjok_26,._choiceActive_2zjok_42{border-radius:var(--radius-md);border:1px solid var(--border-default);background:var(--bg-elevated);color:var(--text-secondary);cursor:pointer;padding:.5rem .875rem;font-size:.875rem}._choiceActive_2zjok_42{background:var(--text-primary);color:var(--bg-primary);border-color:var(--text-primary)}._submit_2zjok_58{border-radius:var(--radius-md);background:var(--accent-green);color:var(--bg-primary);cursor:pointer;border:none;padding:.75rem 1rem;font-size:.9375rem;font-weight:600}._submit_2zjok_58:disabled{opacity:.5;cursor:default}._status_2zjok_74{color:var(--text-muted);font-size:.875rem}._error_2zjok_79{color:var(--accent-red);font-size:.875rem}._page_1tyyk_1{max-width:480px;margin:0 auto;padding:2rem .5rem}._title_1tyyk_7{color:var(--text-primary);margin:0 0 .25rem;padding:0 1rem;font-size:1.375rem;font-weight:700}._subtitle_1tyyk_15{color:var(--text-secondary);margin:0 0 .5rem;padding:0 1rem;font-size:.875rem}